IRONMAN 70.3 Western Australia (2024)
James RYAN (#213)
Finished
TIME:
05:15:11
Place
252
OF
1193
Male
214
OF
820
30-34
40
OF
148
Swim 00:38:58 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:57:23 |
Swim | 00:38:58 | 00:38:58 | 00:38:58 | 324 | 256 | 47 | 2.92 / 20:31 | 06:36:22 |
T1 00:06:32 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:32 | 00:06:32 | 00:45:31 | 708 | 513 | 93 | - / - | 06:42:55 |
Cycle 02:41:08 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:52 | 00:17:52 | 01:03:24 | 346 | 304 | 49 | 34.91 / 01:43 | 07:00:47 |
Bike 20.6km | 00:18:07 | 00:36:00 | 01:21:31 | 367 | 323 | 54 | 34.33 / 01:44 | 07:18:55 |
Bike 28.5km | 00:14:11 | 00:50:11 | 01:35:43 | 367 | 322 | 54 | 34.06 / 01:45 | 07:33:07 |
Bike 44km | 00:26:21 | 01:16:33 | 02:02:04 | 326 | 287 | 50 | 34.48 / 01:44 | 07:59:28 |
Bike 55.8km | 00:21:52 | 01:38:25 | 02:23:57 | 317 | 277 | 50 | 34.01 / 01:45 | 08:21:21 |
Bike 61.5km | 00:09:37 | 01:48:02 | 02:33:34 | 313 | 273 | 50 | 34.15 / 01:45 | 08:30:58 |
Bike 75km | 00:24:38 | 02:12:41 | 02:58:12 | 310 | 272 | 50 | 33.91 / 01:46 | 08:55:36 |
Cycle | 00:28:27 | 02:41:08 | 03:26:40 | 304 | 266 | 48 | 33.5 / 01:47 | 09:24:04 |
T2 00:05:20 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:20 | 00:05:20 | 03:32:00 | 742 | 541 | 98 | - / - | 09:29:24 |
Run 01:43:11 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:18:43 | 00:18:43 | 03:50:44 | 147 | 121 | 24 | 13.13 / 04:33 | 09:48:07 |
Run 7.7km | 00:17:07 | 00:35:50 | 04:07:51 | 172 | 142 | 28 | 12.88 / 04:39 | 10:05:15 |
Run 9.2km | 00:07:06 | 00:42:57 | 04:14:58 | 180 | 148 | 31 | 12.85 / 04:40 | 10:12:21 |
Run 10.7km | 00:07:14 | 00:50:12 | 04:22:13 | 183 | 151 | 31 | 12.78 / 04:41 | 10:19:36 |
Run 14.5km | 00:19:43 | 01:09:55 | 04:41:56 | 200 | 164 | 32 | 12.44 / 04:49 | 10:39:20 |
Run 18.1km | 00:18:23 | 01:28:19 | 05:00:19 | 206 | 169 | 33 | 12.29 / 04:52 | 10:57:43 |
Run 19.6km | 00:07:26 | 01:35:45 | 05:07:46 | 207 | 170 | 33 | 12.28 / 04:53 | 11:05:10 |
Run | 00:07:25 | 01:43:11 | 05:15:11 | 206 | 169 | 32 | 12.26 / 04:53 | 11:12:35 |
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