1st December 2024 | Busselton, WA, Australia

IRONMAN 70.3 Western Australia (2024)

James RYAN (#213)
Finished
TIME:  05:15:11
Place
252  OF 1193
Male
214  OF 820
30-34
40  OF 148

Swim 00:38:58 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:57:23
Swim 00:38:58 00:38:58 00:38:58 324 256 47 2.92 / 20:31 06:36:22

T1 00:06:32 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:32 00:06:32 00:45:31 708 513 93 - / - 06:42:55

Cycle 02:41:08 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 10.4km 00:17:52 00:17:52 01:03:24 346 304 49 34.91 / 01:43 07:00:47
Bike 20.6km 00:18:07 00:36:00 01:21:31 367 323 54 34.33 / 01:44 07:18:55
Bike 28.5km 00:14:11 00:50:11 01:35:43 367 322 54 34.06 / 01:45 07:33:07
Bike 44km 00:26:21 01:16:33 02:02:04 326 287 50 34.48 / 01:44 07:59:28
Bike 55.8km 00:21:52 01:38:25 02:23:57 317 277 50 34.01 / 01:45 08:21:21
Bike 61.5km 00:09:37 01:48:02 02:33:34 313 273 50 34.15 / 01:45 08:30:58
Bike 75km 00:24:38 02:12:41 02:58:12 310 272 50 33.91 / 01:46 08:55:36
Cycle 00:28:27 02:41:08 03:26:40 304 266 48 33.5 / 01:47 09:24:04

T2 00:05:20 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:20 00:05:20 03:32:00 742 541 98 - / - 09:29:24

Run 01:43:11 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.1km 00:18:43 00:18:43 03:50:44 147 121 24 13.13 / 04:33 09:48:07
Run 7.7km 00:17:07 00:35:50 04:07:51 172 142 28 12.88 / 04:39 10:05:15
Run 9.2km 00:07:06 00:42:57 04:14:58 180 148 31 12.85 / 04:40 10:12:21
Run 10.7km 00:07:14 00:50:12 04:22:13 183 151 31 12.78 / 04:41 10:19:36
Run 14.5km 00:19:43 01:09:55 04:41:56 200 164 32 12.44 / 04:49 10:39:20
Run 18.1km 00:18:23 01:28:19 05:00:19 206 169 33 12.29 / 04:52 10:57:43
Run 19.6km 00:07:26 01:35:45 05:07:46 207 170 33 12.28 / 04:53 11:05:10
Run 00:07:25 01:43:11 05:15:11 206 169 32 12.26 / 04:53 11:12:35