IRONMAN 70.3 Western Australia (2024)
Tommy FLOWER (#219)
Finished
TIME:
05:58:23
Place
633
OF
1193
Male
516
OF
820
40-44
52
OF
86
Swim 00:52:20 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:13:18 |
Swim | 00:52:20 | 00:52:20 | 00:52:20 | 1016 | 723 | 72 | 2.17 / 27:32 | 07:05:38 |
T1 00:05:52 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:52 | 00:05:52 | 00:58:12 | 564 | 408 | 45 | - / - | 07:11:30 |
Cycle 02:41:41 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:17 | 00:17:17 | 01:15:29 | 234 | 203 | 25 | 36.09 / 01:39 | 07:28:48 |
Bike 20.6km | 00:17:43 | 00:35:00 | 01:33:12 | 273 | 239 | 28 | 35.3 / 01:41 | 07:46:31 |
Bike 28.5km | 00:14:14 | 00:49:15 | 01:47:27 | 314 | 276 | 32 | 34.72 / 01:43 | 08:00:45 |
Bike 44km | 00:26:30 | 01:15:45 | 02:13:58 | 295 | 259 | 29 | 34.84 / 01:43 | 08:27:16 |
Bike 55.8km | 00:21:42 | 01:37:28 | 02:35:40 | 291 | 256 | 29 | 34.35 / 01:44 | 08:48:58 |
Bike 61.5km | 00:09:48 | 01:47:16 | 02:45:28 | 296 | 258 | 29 | 34.39 / 01:44 | 08:58:47 |
Bike 75km | 00:25:03 | 02:12:19 | 03:10:32 | 304 | 266 | 32 | 34 / 01:45 | 09:23:50 |
Cycle | 00:29:21 | 02:41:41 | 03:39:53 | 316 | 278 | 32 | 33.39 / 01:47 | 09:53:12 |
T2 00:07:21 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:21 | 00:07:21 | 03:47:15 | 1022 | 723 | 77 | - / - | 10:00:33 |
Run 02:11:07 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:22:49 | 00:22:49 | 04:10:04 | 589 | 463 | 45 | 10.77 / 05:34 | 10:23:23 |
Run 7.7km | 00:20:21 | 00:43:10 | 04:30:26 | 584 | 465 | 43 | 10.69 / 05:36 | 10:43:44 |
Run 9.2km | 00:08:49 | 00:51:59 | 04:39:15 | 607 | 480 | 45 | 10.61 / 05:39 | 10:52:33 |
Run 10.7km | 00:09:02 | 01:01:02 | 04:48:17 | 625 | 493 | 47 | 10.51 / 05:42 | 11:01:35 |
Run 14.5km | 00:24:01 | 01:25:03 | 05:12:18 | 640 | 501 | 47 | 10.22 / 05:51 | 11:25:37 |
Run 18.1km | 00:24:53 | 01:49:57 | 05:37:12 | 691 | 531 | 50 | 9.87 / 06:04 | 11:50:30 |
Run 19.6km | 00:10:39 | 02:00:36 | 05:47:51 | 716 | 548 | 52 | 9.75 / 06:09 | 12:01:09 |
Run | 00:10:31 | 02:11:07 | 05:58:23 | 734 | 558 | 53 | 9.65 / 06:12 | 12:11:41 |
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