IRONMAN 70.3 Western Australia (2024)
Simon GRATTON (#244)
Finished
TIME:
04:53:09
Place
126
OF
1193
Male
100
OF
820
45-49
3
OF
67
Swim 00:39:43 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:54:07 |
Swim | 00:39:43 | 00:39:43 | 00:39:43 | 359 | 285 | 17 | 2.86 / 20:54 | 06:33:51 |
T1 00:04:01 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:01 | 00:04:01 | 00:43:45 | 150 | 111 | 7 | - / - | 06:37:52 |
Cycle 02:25:13 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:16:02 | 00:16:02 | 00:59:48 | 110 | 87 | 5 | 38.88 / 01:32 | 06:53:55 |
Bike 20.6km | 00:15:37 | 00:31:40 | 01:15:25 | 97 | 76 | 4 | 39.01 / 01:32 | 07:09:33 |
Bike 28.5km | 00:12:29 | 00:44:10 | 01:27:55 | 102 | 80 | 4 | 38.71 / 01:32 | 07:22:02 |
Bike 44km | 00:24:20 | 01:08:31 | 01:52:16 | 108 | 86 | 4 | 38.52 / 01:33 | 07:46:23 |
Bike 55.8km | 00:19:42 | 01:28:14 | 02:11:59 | 107 | 85 | 4 | 37.94 / 01:34 | 08:06:06 |
Bike 61.5km | 00:09:11 | 01:37:25 | 02:21:10 | 115 | 93 | 4 | 37.87 / 01:35 | 08:15:18 |
Bike 75km | 00:22:21 | 01:59:47 | 02:43:32 | 120 | 97 | 4 | 37.56 / 01:35 | 08:37:40 |
Cycle | 00:25:25 | 02:25:13 | 03:08:58 | 117 | 94 | 4 | 37.18 / 01:36 | 09:03:05 |
T2 00:02:13 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:13 | 00:02:13 | 03:11:11 | 46 | 36 | 2 | - / - | 09:05:18 |
Run 01:41:58 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:19:06 | 00:19:06 | 03:30:18 | 183 | 149 | 7 | 12.87 / 04:39 | 09:24:25 |
Run 7.7km | 00:16:28 | 00:35:35 | 03:46:46 | 159 | 130 | 2 | 12.98 / 04:37 | 09:40:53 |
Run 9.2km | 00:06:52 | 00:42:27 | 03:53:39 | 158 | 130 | 2 | 12.99 / 04:36 | 09:47:46 |
Run 10.7km | 00:07:04 | 00:49:31 | 04:00:43 | 161 | 132 | 3 | 12.96 / 04:37 | 09:54:50 |
Run 14.5km | 00:18:46 | 01:08:17 | 04:19:29 | 162 | 132 | 3 | 12.73 / 04:42 | 10:13:36 |
Run 18.1km | 00:18:25 | 01:26:43 | 04:37:55 | 183 | 148 | 6 | 12.52 / 04:47 | 10:32:02 |
Run 19.6km | 00:07:33 | 01:34:17 | 04:45:28 | 186 | 151 | 6 | 12.47 / 04:48 | 10:39:36 |
Run | 00:07:40 | 01:41:58 | 04:53:09 | 190 | 154 | 6 | 12.41 / 04:49 | 10:47:16 |
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