IRONMAN 70.3 Western Australia (2024)
David BINSTOCK (#307)
Finished
TIME:
05:22:00
Place
286
OF
1193
Male
241
OF
820
30-34
47
OF
148
Swim 00:35:45 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:54:29 |
Swim | 00:35:45 | 00:35:45 | 00:35:45 | 171 | 125 | 24 | 3.18 / 18:49 | 06:30:14 |
T1 00:05:22 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:22 | 00:05:22 | 00:41:07 | 431 | 311 | 51 | - / - | 06:35:36 |
Cycle 02:43:30 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:32 | 00:17:32 | 00:58:40 | 289 | 253 | 41 | 35.57 / 01:41 | 06:53:09 |
Bike 20.6km | 00:17:29 | 00:35:01 | 01:16:09 | 275 | 241 | 40 | 35.28 / 01:42 | 07:10:38 |
Bike 28.5km | 00:13:51 | 00:48:53 | 01:30:00 | 288 | 253 | 45 | 34.97 / 01:42 | 07:24:30 |
Bike 44km | 00:27:07 | 01:16:00 | 01:57:08 | 306 | 270 | 47 | 34.73 / 01:43 | 07:51:37 |
Bike 55.8km | 00:22:46 | 01:38:47 | 02:19:55 | 321 | 281 | 51 | 33.88 / 01:46 | 08:14:24 |
Bike 61.5km | 00:10:49 | 01:49:37 | 02:30:45 | 355 | 312 | 54 | 33.65 / 01:46 | 08:25:14 |
Bike 75km | 00:24:29 | 02:14:06 | 02:55:14 | 341 | 300 | 54 | 33.55 / 01:47 | 08:49:43 |
Cycle | 00:29:24 | 02:43:30 | 03:24:38 | 347 | 306 | 55 | 33.02 / 01:49 | 09:19:07 |
T2 00:03:02 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:02 | 00:03:02 | 03:27:41 | 198 | 148 | 28 | - / - | 09:22:10 |
Run 01:54:18 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:21:22 | 00:21:22 | 03:49:03 | 409 | 330 | 63 | 11.51 / 05:12 | 09:43:32 |
Run 7.7km | 00:18:59 | 00:40:21 | 04:08:03 | 401 | 323 | 63 | 11.44 / 05:14 | 10:02:32 |
Run 9.2km | 00:07:38 | 00:48:00 | 04:15:42 | 392 | 316 | 62 | 11.49 / 05:13 | 10:10:11 |
Run 10.7km | 00:07:55 | 00:55:56 | 04:23:37 | 388 | 311 | 59 | 11.47 / 05:13 | 10:18:06 |
Run 14.5km | 00:21:25 | 01:17:21 | 04:45:03 | 390 | 312 | 60 | 11.24 / 05:20 | 10:39:32 |
Run 18.1km | 00:20:22 | 01:37:44 | 05:05:26 | 398 | 315 | 62 | 11.11 / 05:24 | 10:59:55 |
Run 19.6km | 00:08:21 | 01:46:05 | 05:13:47 | 406 | 320 | 63 | 11.08 / 05:24 | 11:08:16 |
Run | 00:08:12 | 01:54:18 | 05:22:00 | 408 | 320 | 62 | 11.07 / 05:25 | 11:16:29 |
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