IRONMAN 70.3 Western Australia (2024)
Alastair REID (#322)
Finished
TIME:
05:04:20
Place
178
OF
1193
Male
148
OF
820
50-54
5
OF
60
Swim 00:37:17 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:53:32 |
Swim | 00:37:17 | 00:37:17 | 00:37:17 | 235 | 179 | 9 | 3.05 / 19:37 | 06:30:50 |
T1 00:03:42 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:42 | 00:03:42 | 00:41:00 | 113 | 81 | 5 | - / - | 06:34:33 |
Cycle 02:24:52 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:15:37 | 00:15:37 | 00:56:37 | 79 | 61 | 3 | 39.94 / 01:30 | 06:50:10 |
Bike 20.6km | 00:15:47 | 00:31:25 | 01:12:25 | 91 | 70 | 3 | 39.34 / 01:31 | 07:05:58 |
Bike 28.5km | 00:12:27 | 00:43:52 | 01:24:52 | 94 | 73 | 3 | 38.97 / 01:32 | 07:18:25 |
Bike 44km | 00:24:08 | 01:08:00 | 01:49:00 | 101 | 80 | 3 | 38.82 / 01:32 | 07:42:33 |
Bike 55.8km | 00:19:53 | 01:27:53 | 02:08:53 | 101 | 80 | 3 | 38.09 / 01:34 | 08:02:26 |
Bike 61.5km | 00:08:47 | 01:36:40 | 02:17:40 | 104 | 83 | 3 | 38.16 / 01:34 | 08:11:13 |
Bike 75km | 00:22:16 | 01:58:57 | 02:39:57 | 111 | 90 | 4 | 37.82 / 01:35 | 08:33:30 |
Cycle | 00:25:55 | 02:24:52 | 03:05:52 | 113 | 91 | 4 | 37.27 / 01:36 | 08:59:25 |
T2 00:02:18 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:18 | 00:02:18 | 03:08:11 | 65 | 51 | 2 | - / - | 09:01:44 |
Run 01:56:09 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:20:51 | 00:20:51 | 03:29:02 | 362 | 297 | 14 | 11.79 / 05:05 | 09:22:35 |
Run 7.7km | 00:20:10 | 00:41:01 | 03:49:12 | 437 | 352 | 16 | 11.26 / 05:19 | 09:42:45 |
Run 9.2km | 00:07:52 | 00:48:54 | 03:57:05 | 430 | 345 | 16 | 11.28 / 05:18 | 09:50:38 |
Run 10.7km | 00:07:47 | 00:56:41 | 04:04:53 | 420 | 337 | 16 | 11.32 / 05:17 | 09:58:26 |
Run 14.5km | 00:20:51 | 01:17:33 | 04:25:44 | 395 | 316 | 15 | 11.21 / 05:20 | 10:19:17 |
Run 18.1km | 00:22:13 | 01:39:46 | 04:47:58 | 455 | 357 | 17 | 10.88 / 05:30 | 10:41:31 |
Run 19.6km | 00:08:53 | 01:48:40 | 04:56:51 | 466 | 365 | 17 | 10.82 / 05:32 | 10:50:24 |
Run | 00:07:29 | 01:56:09 | 05:04:20 | 446 | 351 | 17 | 10.89 / 05:30 | 10:57:53 |
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