IRONMAN 70.3 Western Australia (2024)
Alex WILLIAMS (#341)
Finished
TIME:
04:44:45
Place
107
OF
1193
Male
83
OF
820
30-34
11
OF
148
Swim 00:28:51 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:50:37 |
Swim | 00:28:51 | 00:28:51 | 00:28:51 | 38 | 29 | 1 | 3.95 / 15:11 | 06:19:28 |
T1 00:03:19 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:19 | 00:03:19 | 00:32:10 | 78 | 54 | 6 | - / - | 06:22:47 |
Cycle 02:28:38 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:02 | 00:17:02 | 00:49:13 | 205 | 178 | 27 | 36.6 / 01:38 | 06:39:50 |
Bike 20.6km | 00:16:40 | 00:33:43 | 01:05:54 | 185 | 159 | 23 | 36.64 / 01:38 | 06:56:31 |
Bike 28.5km | 00:12:57 | 00:46:40 | 01:18:51 | 176 | 152 | 22 | 36.63 / 01:38 | 07:09:28 |
Bike 44km | 00:24:57 | 01:11:38 | 01:43:49 | 171 | 147 | 21 | 36.84 / 01:37 | 07:34:26 |
Bike 55.8km | 00:20:31 | 01:32:10 | 02:04:21 | 166 | 142 | 21 | 36.32 / 01:39 | 07:54:58 |
Bike 61.5km | 00:09:09 | 01:41:20 | 02:13:31 | 167 | 143 | 21 | 36.41 / 01:38 | 08:04:08 |
Bike 75km | 00:22:17 | 02:03:37 | 02:35:48 | 153 | 129 | 17 | 36.39 / 01:38 | 08:26:25 |
Cycle | 00:25:00 | 02:28:38 | 03:00:49 | 143 | 119 | 14 | 36.32 / 01:39 | 08:51:26 |
T2 00:02:40 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:40 | 00:02:40 | 03:03:29 | 117 | 85 | 14 | - / - | 08:54:06 |
Run 01:41:16 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:17:43 | 00:17:43 | 03:21:13 | 97 | 74 | 10 | 13.87 / 04:19 | 09:11:50 |
Run 7.7km | 00:16:19 | 00:34:03 | 03:37:33 | 110 | 86 | 13 | 13.56 / 04:25 | 09:28:10 |
Run 9.2km | 00:06:40 | 00:40:43 | 03:44:13 | 112 | 88 | 14 | 13.55 / 04:25 | 09:34:50 |
Run 10.7km | 00:07:07 | 00:47:51 | 03:51:21 | 119 | 95 | 15 | 13.41 / 04:28 | 09:41:58 |
Run 14.5km | 00:20:24 | 01:08:16 | 04:11:45 | 161 | 131 | 28 | 12.74 / 04:42 | 10:02:22 |
Run 18.1km | 00:18:25 | 01:26:41 | 04:30:11 | 182 | 147 | 30 | 12.52 / 04:47 | 10:20:48 |
Run 19.6km | 00:07:22 | 01:34:04 | 04:37:33 | 179 | 145 | 28 | 12.5 / 04:47 | 10:28:11 |
Run | 00:07:12 | 01:41:16 | 04:44:45 | 178 | 144 | 28 | 12.5 / 04:47 | 10:35:23 |
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