1st December 2024 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2024)

Ian NOKES (#379)
Finished
TIME:  05:33:20
Place
380  OF 1193
Male
317  OF 820
60-64
3  OF 18

Swim 00:43:30 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:56:57
Swim 00:43:30 00:43:30 00:43:30 608 481 7 2.62 / 22:54 06:40:28

T1 00:04:12 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:12 00:04:12 00:47:43 183 137 1 - / - 06:44:40

Cycle 02:39:43 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 10.4km 00:17:05 00:17:05 01:04:48 210 182 1 36.5 / 01:38 07:01:46
Bike 20.6km 00:17:08 00:34:13 01:21:57 211 183 1 36.1 / 01:39 07:18:54
Bike 28.5km 00:13:48 00:48:02 01:35:45 235 204 1 35.59 / 01:41 07:32:43
Bike 44km 00:26:26 01:14:29 02:02:12 247 216 1 35.44 / 01:41 07:59:09
Bike 55.8km 00:22:03 01:36:32 02:24:15 263 232 1 34.68 / 01:43 08:21:12
Bike 61.5km 00:09:42 01:46:14 02:33:57 271 239 1 34.73 / 01:43 08:30:55
Bike 75km 00:24:18 02:10:33 02:58:16 269 236 1 34.46 / 01:44 08:55:13
Cycle 00:29:10 02:39:43 03:27:26 283 248 1 33.8 / 01:46 09:24:23

T2 00:03:56 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:56 00:03:56 03:31:22 414 302 3 - / - 09:28:19

Run 02:01:57 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 4.1km 00:23:32 00:23:32 03:54:54 678 524 7 10.45 / 05:44 09:51:52
Run 7.7km 00:20:40 00:44:13 04:15:35 648 505 6 10.44 / 05:44 10:12:33
Run 9.2km 00:08:30 00:52:43 04:24:06 646 507 5 10.46 / 05:43 10:21:03
Run 10.7km 00:08:14 01:00:57 04:32:20 622 490 5 10.53 / 05:41 10:29:17
Run 14.5km 00:22:31 01:23:29 04:54:51 585 460 4 10.42 / 05:45 10:51:49
Run 18.1km 00:21:21 01:44:50 05:16:12 577 452 4 10.35 / 05:47 11:13:10
Run 19.6km 00:08:45 01:53:35 05:24:58 574 450 4 10.35 / 05:47 11:21:55
Run 00:08:22 02:01:57 05:33:20 565 443 4 10.38 / 05:46 11:30:17