IRONMAN 70.3 Western Australia (2024)
Lenid ROUX (#384)
Finished
TIME:
05:12:52
Place
233
OF
1193
Male
198
OF
820
30-34
36
OF
148
Swim 00:43:27 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:00:19 |
Swim | 00:43:27 | 00:43:27 | 00:43:27 | 604 | 477 | 97 | 2.62 / 22:52 | 06:43:46 |
T1 00:05:50 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:50 | 00:05:50 | 00:49:18 | 554 | 399 | 66 | - / - | 06:49:37 |
Cycle 02:42:22 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:20 | 00:17:20 | 01:06:39 | 248 | 216 | 36 | 35.97 / 01:40 | 07:06:58 |
Bike 20.6km | 00:17:21 | 00:34:42 | 01:24:00 | 246 | 214 | 34 | 35.61 / 01:41 | 07:24:20 |
Bike 28.5km | 00:14:05 | 00:48:48 | 01:38:06 | 285 | 250 | 44 | 35.03 / 01:42 | 07:38:25 |
Bike 44km | 00:27:10 | 01:15:58 | 02:05:17 | 302 | 266 | 46 | 34.74 / 01:43 | 08:05:36 |
Bike 55.8km | 00:21:33 | 01:37:32 | 02:26:50 | 294 | 258 | 45 | 34.32 / 01:44 | 08:27:10 |
Bike 61.5km | 00:09:46 | 01:47:18 | 02:36:37 | 297 | 259 | 46 | 34.38 / 01:44 | 08:36:56 |
Bike 75km | 00:24:56 | 02:12:15 | 03:01:33 | 302 | 265 | 49 | 34.02 / 01:45 | 09:01:53 |
Cycle | 00:30:07 | 02:42:22 | 03:31:41 | 326 | 287 | 51 | 33.25 / 01:48 | 09:32:00 |
T2 00:04:13 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:13 | 00:04:13 | 03:35:54 | 479 | 342 | 64 | - / - | 09:36:13 |
Run 01:36:57 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:18:35 | 00:18:35 | 03:54:30 | 138 | 113 | 22 | 13.23 / 04:32 | 09:54:49 |
Run 7.7km | 00:16:22 | 00:34:57 | 04:10:52 | 137 | 112 | 22 | 13.21 / 04:32 | 10:11:11 |
Run 9.2km | 00:06:47 | 00:41:45 | 04:17:39 | 138 | 113 | 22 | 13.22 / 04:32 | 10:17:58 |
Run 10.7km | 00:06:50 | 00:48:35 | 04:24:29 | 135 | 110 | 20 | 13.21 / 04:32 | 10:24:48 |
Run 14.5km | 00:18:11 | 01:06:46 | 04:42:41 | 136 | 110 | 19 | 13.02 / 04:36 | 10:43:00 |
Run 18.1km | 00:16:28 | 01:23:15 | 04:59:09 | 123 | 99 | 17 | 13.04 / 04:35 | 10:59:28 |
Run 19.6km | 00:06:52 | 01:30:08 | 05:06:02 | 123 | 99 | 17 | 13.04 / 04:35 | 11:06:21 |
Run | 00:06:49 | 01:36:57 | 05:12:52 | 123 | 98 | 17 | 13.05 / 04:35 | 11:13:11 |
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