IRONMAN 70.3 Western Australia (2024)
Damien JOHNSON (#390)
Finished
TIME:
05:25:53
Place
312
OF
1193
Male
263
OF
820
40-44
24
OF
86
Swim 00:43:44 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:05:15 |
Swim | 00:43:44 | 00:43:44 | 00:43:44 | 626 | 494 | 43 | 2.6 / 23:01 | 06:48:59 |
T1 00:05:51 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:51 | 00:05:51 | 00:49:36 | 563 | 407 | 44 | - / - | 06:54:51 |
Cycle 02:33:17 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:16:57 | 00:16:57 | 01:06:33 | 194 | 167 | 18 | 36.81 / 01:37 | 07:11:48 |
Bike 20.6km | 00:16:53 | 00:33:50 | 01:23:26 | 191 | 165 | 20 | 36.52 / 01:38 | 07:28:41 |
Bike 28.5km | 00:13:05 | 00:46:55 | 01:36:32 | 186 | 161 | 19 | 36.43 / 01:38 | 07:41:47 |
Bike 44km | 00:25:14 | 01:12:10 | 02:01:47 | 181 | 156 | 18 | 36.57 / 01:38 | 08:07:02 |
Bike 55.8km | 00:20:52 | 01:33:03 | 02:22:40 | 179 | 154 | 17 | 35.97 / 01:40 | 08:27:55 |
Bike 61.5km | 00:09:14 | 01:42:18 | 02:31:55 | 181 | 156 | 17 | 36.06 / 01:39 | 08:37:10 |
Bike 75km | 00:23:16 | 02:05:34 | 02:55:11 | 184 | 159 | 18 | 35.83 / 01:40 | 09:00:26 |
Cycle | 00:27:43 | 02:33:17 | 03:22:54 | 189 | 163 | 19 | 35.22 / 01:42 | 09:28:09 |
T2 00:04:06 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:06 | 00:04:06 | 03:27:01 | 456 | 325 | 29 | - / - | 09:32:16 |
Run 01:58:51 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:22:55 | 00:22:55 | 03:49:56 | 601 | 471 | 46 | 10.73 / 05:35 | 09:55:11 |
Run 7.7km | 00:19:51 | 00:42:46 | 04:09:48 | 556 | 440 | 41 | 10.8 / 05:33 | 10:15:03 |
Run 9.2km | 00:08:08 | 00:50:54 | 04:17:56 | 544 | 430 | 41 | 10.84 / 05:32 | 10:23:11 |
Run 10.7km | 00:08:06 | 00:59:01 | 04:26:02 | 532 | 420 | 38 | 10.87 / 05:30 | 10:31:17 |
Run 14.5km | 00:22:00 | 01:21:01 | 04:48:03 | 515 | 406 | 36 | 10.73 / 05:35 | 10:53:18 |
Run 18.1km | 00:20:44 | 01:41:46 | 05:08:47 | 504 | 396 | 35 | 10.67 / 05:37 | 11:14:02 |
Run 19.6km | 00:08:25 | 01:50:11 | 05:17:13 | 500 | 393 | 34 | 10.67 / 05:37 | 11:22:28 |
Run | 00:08:40 | 01:58:51 | 05:25:53 | 505 | 397 | 35 | 10.65 / 05:38 | 11:31:08 |
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