IRONMAN 70.3 Western Australia (2024)
James JOHNSON (#404)
Finished
TIME:
05:17:42
Place
261
OF
1193
Male
220
OF
820
30-34
42
OF
148
Swim 00:39:21 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:54:00 |
Swim | 00:39:21 | 00:39:21 | 00:39:21 | 343 | 270 | 51 | 2.89 / 20:42 | 06:33:22 |
T1 00:04:18 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:18 | 00:04:18 | 00:43:39 | 195 | 146 | 24 | - / - | 06:37:40 |
Cycle 02:41:10 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:07 | 00:17:07 | 01:00:46 | 214 | 186 | 30 | 36.44 / 01:38 | 06:54:47 |
Bike 20.6km | 00:17:25 | 00:34:32 | 01:18:12 | 235 | 205 | 32 | 35.77 / 01:40 | 07:12:12 |
Bike 28.5km | 00:13:30 | 00:48:03 | 01:31:42 | 236 | 205 | 33 | 35.58 / 01:41 | 07:25:43 |
Bike 44km | 00:26:55 | 01:14:58 | 01:58:38 | 271 | 239 | 41 | 35.2 / 01:42 | 07:52:38 |
Bike 55.8km | 00:22:28 | 01:37:27 | 02:21:06 | 290 | 255 | 43 | 34.35 / 01:44 | 08:15:07 |
Bike 61.5km | 00:09:59 | 01:47:26 | 02:31:05 | 302 | 264 | 48 | 34.34 / 01:44 | 08:25:06 |
Bike 75km | 00:24:49 | 02:12:15 | 02:55:54 | 301 | 264 | 48 | 34.02 / 01:45 | 08:49:55 |
Cycle | 00:28:55 | 02:41:10 | 03:24:49 | 305 | 267 | 49 | 33.5 / 01:47 | 09:18:50 |
T2 00:02:44 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:44 | 00:02:44 | 03:27:33 | 136 | 100 | 17 | - / - | 09:21:34 |
Run 01:50:08 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:19:41 | 00:19:41 | 03:47:15 | 237 | 195 | 36 | 12.48 / 04:48 | 09:41:16 |
Run 7.7km | 00:17:51 | 00:37:33 | 04:05:07 | 256 | 213 | 37 | 12.3 / 04:52 | 09:59:07 |
Run 9.2km | 00:08:06 | 00:45:40 | 04:13:14 | 287 | 237 | 44 | 12.08 / 04:57 | 10:07:14 |
Run 10.7km | 00:07:39 | 00:53:19 | 04:20:53 | 291 | 239 | 44 | 12.03 / 04:59 | 10:14:54 |
Run 14.5km | 00:20:41 | 01:14:01 | 04:41:35 | 289 | 234 | 43 | 11.75 / 05:06 | 10:35:36 |
Run 18.1km | 00:19:58 | 01:34:00 | 05:01:34 | 306 | 243 | 45 | 11.55 / 05:11 | 10:55:35 |
Run 19.6km | 00:08:07 | 01:42:08 | 05:09:42 | 312 | 248 | 47 | 11.51 / 05:12 | 11:03:43 |
Run | 00:08:00 | 01:50:08 | 05:17:42 | 314 | 248 | 46 | 11.49 / 05:13 | 11:11:43 |
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