IRONMAN 70.3 Western Australia (2024)
Craig DOUGLAS (#490)
Finished
TIME:
04:50:02
Place
118
OF
1193
Male
92
OF
820
35-39
14
OF
111
Swim 00:43:36 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:03:08 |
Swim | 00:43:36 | 00:43:36 | 00:43:36 | 612 | 483 | 65 | 2.61 / 22:57 | 06:46:45 |
T1 00:04:23 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:23 | 00:04:23 | 00:48:00 | 210 | 158 | 19 | - / - | 06:51:09 |
Cycle 02:23:43 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:16:36 | 00:16:36 | 01:04:37 | 148 | 124 | 26 | 37.55 / 01:35 | 07:07:46 |
Bike 20.6km | 00:15:50 | 00:32:27 | 01:20:28 | 127 | 104 | 18 | 38.07 / 01:34 | 07:23:36 |
Bike 28.5km | 00:12:20 | 00:44:48 | 01:32:48 | 118 | 96 | 16 | 38.16 / 01:34 | 07:35:57 |
Bike 44km | 00:23:49 | 01:08:38 | 01:56:38 | 110 | 88 | 15 | 38.46 / 01:33 | 07:59:47 |
Bike 55.8km | 00:19:47 | 01:28:25 | 02:16:26 | 113 | 91 | 15 | 37.86 / 01:35 | 08:19:35 |
Bike 61.5km | 00:08:35 | 01:37:00 | 02:25:01 | 110 | 88 | 15 | 38.03 / 01:34 | 08:28:10 |
Bike 75km | 00:21:24 | 01:58:25 | 02:46:26 | 104 | 83 | 12 | 37.99 / 01:34 | 08:49:34 |
Cycle | 00:25:17 | 02:23:43 | 03:11:43 | 104 | 84 | 14 | 37.57 / 01:35 | 09:14:52 |
T2 00:02:10 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:10 | 00:02:10 | 03:13:54 | 39 | 31 | 5 | - / - | 09:17:03 |
Run 01:36:08 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:18:44 | 00:18:44 | 03:32:38 | 149 | 123 | 17 | 13.13 / 04:34 | 09:35:47 |
Run 7.7km | 00:16:17 | 00:35:01 | 03:48:56 | 139 | 114 | 17 | 13.18 / 04:32 | 09:52:05 |
Run 9.2km | 00:06:38 | 00:41:40 | 03:55:34 | 136 | 111 | 16 | 13.24 / 04:31 | 09:58:43 |
Run 10.7km | 00:06:43 | 00:48:23 | 04:02:18 | 130 | 105 | 16 | 13.26 / 04:31 | 10:05:27 |
Run 14.5km | 00:17:42 | 01:06:06 | 04:20:01 | 124 | 100 | 15 | 13.15 / 04:33 | 10:23:10 |
Run 18.1km | 00:16:16 | 01:22:22 | 04:36:17 | 112 | 89 | 13 | 13.18 / 04:33 | 10:39:26 |
Run 19.6km | 00:06:53 | 01:29:16 | 04:43:11 | 112 | 88 | 13 | 13.17 / 04:33 | 10:46:19 |
Run | 00:06:51 | 01:36:08 | 04:50:02 | 109 | 85 | 13 | 13.16 / 04:33 | 10:53:11 |
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