1st December 2024 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2024)

Stephen ROWLES (#501)
Finished
TIME:  05:31:32
Place
363  OF 1193
Male
303  OF 820
40-44
28  OF 86

Swim 00:46:32 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:55:52
Swim 00:46:32 00:46:32 00:46:32 775 589 57 2.44 / 24:29 06:42:25

T1 00:04:49 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:49 00:04:49 00:51:22 289 213 19 - / - 06:47:14

Cycle 02:43:41 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 10.4km 00:17:47 00:17:47 01:09:10 330 289 34 35.06 / 01:42 07:05:02
Bike 20.6km 00:18:04 00:35:52 01:27:14 355 311 37 34.45 / 01:44 07:23:07
Bike 28.5km 00:14:07 00:50:00 01:41:22 361 316 36 34.19 / 01:45 07:37:14
Bike 44km 00:27:31 01:17:31 02:08:54 365 321 36 34.04 / 01:45 08:04:46
Bike 55.8km 00:22:07 01:39:39 02:31:02 353 310 36 33.59 / 01:47 08:26:54
Bike 61.5km 00:09:50 01:49:30 02:40:52 347 305 35 33.69 / 01:46 08:36:45
Bike 75km 00:24:40 02:14:10 03:05:33 342 301 34 33.53 / 01:47 09:01:25
Cycle 00:29:30 02:43:41 03:35:03 351 310 34 32.98 / 01:49 09:30:55

T2 00:03:14 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:14 00:03:14 03:38:18 234 177 10 - / - 09:34:10

Run 01:53:13 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.1km 00:21:55 00:21:55 04:00:13 471 377 30 11.22 / 05:20 09:56:05
Run 7.7km 00:19:06 00:41:01 04:19:19 436 351 28 11.26 / 05:19 10:15:12
Run 9.2km 00:07:45 00:48:46 04:27:05 420 336 27 11.31 / 05:18 10:22:57
Run 10.7km 00:07:19 00:56:06 04:34:25 393 315 23 11.44 / 05:14 10:30:17
Run 14.5km 00:20:57 01:17:04 04:55:22 384 306 23 11.28 / 05:18 10:51:15
Run 18.1km 00:19:59 01:37:03 05:15:22 382 304 23 11.18 / 05:21 11:11:14
Run 19.6km 00:08:03 01:45:07 05:23:26 376 295 21 11.18 / 05:21 11:19:18
Run 00:08:05 01:53:13 05:31:32 376 294 22 11.18 / 05:21 11:27:24