IRONMAN 70.3 Western Australia (2024)
Russ HARPER (#609)
Finished
TIME:
05:28:40
Place
341
OF
1193
Male
285
OF
820
50-54
17
OF
60
Swim 00:52:42 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:58:43 |
Swim | 00:52:42 | 00:52:42 | 00:52:42 | 1028 | 729 | 52 | 2.16 / 27:44 | 06:51:25 |
T1 00:06:11 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:11 | 00:06:11 | 00:58:53 | 631 | 457 | 37 | - / - | 06:57:36 |
Cycle 02:43:32 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:45 | 00:17:45 | 01:16:39 | 323 | 283 | 20 | 35.12 / 01:42 | 07:15:22 |
Bike 20.6km | 00:17:34 | 00:35:20 | 01:34:14 | 306 | 270 | 21 | 34.96 / 01:42 | 07:32:57 |
Bike 28.5km | 00:13:39 | 00:49:00 | 01:47:53 | 296 | 260 | 18 | 34.89 / 01:43 | 07:46:36 |
Bike 44km | 00:26:58 | 01:15:59 | 02:14:52 | 303 | 267 | 19 | 34.74 / 01:43 | 08:13:35 |
Bike 55.8km | 00:22:14 | 01:38:13 | 02:37:06 | 312 | 273 | 20 | 34.08 / 01:45 | 08:35:49 |
Bike 61.5km | 00:09:51 | 01:48:04 | 02:46:57 | 314 | 274 | 20 | 34.14 / 01:45 | 08:45:40 |
Bike 75km | 00:25:19 | 02:13:24 | 03:12:17 | 327 | 286 | 23 | 33.73 / 01:46 | 09:11:00 |
Cycle | 00:30:08 | 02:43:32 | 03:42:26 | 348 | 307 | 26 | 33.01 / 01:49 | 09:41:09 |
T2 00:05:00 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:00 | 00:05:00 | 03:47:26 | 678 | 494 | 40 | - / - | 09:46:09 |
Run 01:41:14 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:20:00 | 00:20:00 | 04:07:27 | 268 | 219 | 10 | 12.29 / 04:52 | 10:06:10 |
Run 7.7km | 00:17:20 | 00:37:21 | 04:24:47 | 240 | 200 | 7 | 12.36 / 04:51 | 10:23:31 |
Run 9.2km | 00:06:34 | 00:43:55 | 04:31:22 | 206 | 170 | 4 | 12.56 / 04:46 | 10:30:05 |
Run 10.7km | 00:06:47 | 00:50:43 | 04:38:10 | 197 | 162 | 4 | 12.65 / 04:44 | 10:36:53 |
Run 14.5km | 00:18:44 | 01:09:28 | 04:56:54 | 195 | 159 | 4 | 12.52 / 04:47 | 10:55:37 |
Run 18.1km | 00:17:31 | 01:26:59 | 05:14:25 | 185 | 150 | 4 | 12.48 / 04:48 | 11:13:08 |
Run 19.6km | 00:07:17 | 01:34:16 | 05:21:43 | 184 | 150 | 4 | 12.47 / 04:48 | 11:20:26 |
Run | 00:06:57 | 01:41:14 | 05:28:40 | 177 | 143 | 3 | 12.5 / 04:47 | 11:27:23 |
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