IRONMAN 70.3 Western Australia (2024)
Ben ROSE (#620)
Finished
TIME:
05:52:43
Place
580
OF
1193
Male
478
OF
820
40-44
47
OF
86
Swim 00:48:13 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:02:54 |
Swim | 00:48:13 | 00:48:13 | 00:48:13 | 858 | 645 | 64 | 2.36 / 25:22 | 06:51:08 |
T1 00:05:15 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:15 | 00:05:15 | 00:53:29 | 392 | 284 | 28 | - / - | 06:56:23 |
Cycle 02:41:42 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:15 | 00:18:15 | 01:11:44 | 413 | 361 | 44 | 34.18 / 01:45 | 07:14:39 |
Bike 20.6km | 00:16:50 | 00:35:06 | 01:28:35 | 283 | 248 | 30 | 35.21 / 01:42 | 07:31:30 |
Bike 28.5km | 00:13:54 | 00:49:00 | 01:42:29 | 297 | 261 | 30 | 34.88 / 01:43 | 07:45:24 |
Bike 44km | 00:25:47 | 01:14:48 | 02:08:17 | 262 | 231 | 27 | 35.29 / 01:42 | 08:11:12 |
Bike 55.8km | 00:21:47 | 01:36:35 | 02:30:05 | 265 | 233 | 27 | 34.65 / 01:43 | 08:32:59 |
Bike 61.5km | 00:10:05 | 01:46:41 | 02:40:10 | 277 | 243 | 28 | 34.58 / 01:44 | 08:43:05 |
Bike 75km | 00:24:59 | 02:11:41 | 03:05:10 | 288 | 253 | 28 | 34.17 / 01:45 | 09:08:05 |
Cycle | 00:30:00 | 02:41:42 | 03:35:11 | 317 | 279 | 33 | 33.39 / 01:47 | 09:38:05 |
T2 00:02:57 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:57 | 00:02:57 | 03:38:08 | 180 | 135 | 6 | - / - | 09:41:02 |
Run 02:14:34 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:19:58 | 00:19:58 | 03:58:06 | 264 | 216 | 12 | 12.32 / 04:52 | 10:01:00 |
Run 7.7km | 00:19:46 | 00:39:44 | 04:17:52 | 366 | 294 | 21 | 11.62 / 05:09 | 10:20:47 |
Run 9.2km | 00:08:12 | 00:47:56 | 04:26:04 | 388 | 313 | 23 | 11.51 / 05:12 | 10:28:59 |
Run 10.7km | 00:09:00 | 00:56:56 | 04:35:04 | 427 | 342 | 27 | 11.27 / 05:19 | 10:37:59 |
Run 14.5km | 00:28:20 | 01:25:17 | 05:03:25 | 649 | 507 | 48 | 10.2 / 05:52 | 11:06:20 |
Run 18.1km | 00:28:11 | 01:53:28 | 05:31:36 | 761 | 578 | 57 | 9.57 / 06:16 | 11:34:31 |
Run 19.6km | 00:10:46 | 02:04:14 | 05:42:23 | 774 | 589 | 57 | 9.46 / 06:20 | 11:45:17 |
Run | 00:10:20 | 02:14:34 | 05:52:43 | 782 | 594 | 57 | 9.4 / 06:22 | 11:55:37 |
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