1st December 2024 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2024)

Ben PROCOPIS (#686)
Finished
TIME:  05:04:08
Place
176  OF 1193
Male
146  OF 820
45-49
9  OF 67

Swim 00:38:48 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:57:10
Swim 00:38:48 00:38:48 00:38:48 312 245 12 2.93 / 20:25 06:35:59

T1 00:04:49 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:49 00:04:49 00:43:38 291 215 16 - / - 06:40:49

Cycle 02:26:13 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.4km 00:15:56 00:15:56 00:59:35 102 80 4 39.13 / 01:31 06:56:46
Bike 20.6km 00:16:02 00:31:59 01:15:37 107 85 5 38.64 / 01:33 07:12:48
Bike 28.5km 00:12:17 00:44:16 01:27:54 105 83 5 38.62 / 01:33 07:25:05
Bike 44km 00:24:23 01:08:39 01:52:18 112 90 6 38.44 / 01:33 07:49:29
Bike 55.8km 00:20:08 01:28:47 02:12:26 119 97 6 37.7 / 01:35 08:09:37
Bike 61.5km 00:08:56 01:37:44 02:21:22 123 100 6 37.75 / 01:35 08:18:33
Bike 75km 00:22:28 02:00:13 02:43:51 123 100 6 37.43 / 01:36 08:41:02
Cycle 00:26:00 02:26:13 03:09:52 125 101 6 36.92 / 01:37 09:07:03

T2 00:03:44 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:44 00:03:44 03:13:36 357 264 15 - / - 09:10:47

Run 01:50:31 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.1km 00:20:32 00:20:32 03:34:09 330 271 17 11.97 / 05:00 09:31:20
Run 7.7km 00:18:06 00:38:39 03:52:16 314 257 18 11.95 / 05:01 09:49:27
Run 9.2km 00:07:44 00:46:23 04:00:00 320 261 18 11.89 / 05:02 09:57:11
Run 10.7km 00:07:39 00:54:03 04:07:39 316 256 17 11.87 / 05:03 10:04:50
Run 14.5km 00:21:17 01:15:20 04:28:57 329 261 18 11.54 / 05:11 10:26:08
Run 18.1km 00:19:18 01:34:39 04:48:16 326 260 19 11.47 / 05:13 10:45:27
Run 19.6km 00:08:12 01:42:52 04:56:29 327 259 19 11.43 / 05:14 10:53:39
Run 00:07:39 01:50:31 05:04:08 323 256 18 11.45 / 05:14 11:01:19