IRONMAN 70.3 Western Australia (2024)
Successfully added (#4060) Annabel SWEETNAM to My Rivals
Frank LINDSAY (#799)
Finished
TIME:
07:54:20
Place
1179
OF
1193
Male
814
OF
820
55-59
26
OF
26
Swim 00:52:04 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:16:51 |
| Swim | 00:52:04 | 00:52:04 | 00:52:04 | 1003 | 716 | 20 | 2.18 / 27:24 | 07:08:55 |
T1 00:13:53 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:13:53 | 00:13:53 | 01:05:58 | 1177 | 808 | 25 | - / - | 07:22:49 |
Cycle 03:12:32 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:20:26 | 00:20:26 | 01:26:24 | 901 | 696 | 20 | 30.53 / 01:57 | 07:43:15 |
| Bike 20.6km | 00:20:45 | 00:41:11 | 01:47:10 | 912 | 701 | 20 | 30 / 01:59 | 08:04:01 |
| Bike 28.5km | 00:16:25 | 00:57:37 | 02:03:35 | 919 | 707 | 21 | 29.67 / 02:01 | 08:20:27 |
| Bike 44km | 00:31:50 | 01:29:27 | 02:35:26 | 922 | 711 | 20 | 29.5 / 02:01 | 08:52:17 |
| Bike 55.8km | 00:25:57 | 01:55:25 | 03:01:23 | 909 | 704 | 20 | 29 / 02:04 | 09:18:14 |
| Bike 61.5km | 00:11:51 | 02:07:16 | 03:13:14 | 907 | 701 | 20 | 28.99 / 02:04 | 09:30:06 |
| Bike 75km | 00:32:44 | 02:40:01 | 03:45:59 | 964 | 732 | 21 | 28.12 / 02:08 | 10:02:51 |
| Cycle | 00:32:31 | 03:12:32 | 04:18:31 | 920 | 708 | 20 | 28.04 / 02:08 | 10:35:22 |
T2 00:10:05 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:05 | 00:10:05 | 04:28:36 | 1145 | 796 | 25 | - / - | 10:45:27 |
Run 03:25:44 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:38:51 | 00:38:51 | 05:07:28 | 1189 | 817 | 26 | 6.32 / 09:28 | 11:24:19 |
| Run 7.7km | 00:34:12 | 01:13:04 | 05:41:41 | 1186 | 814 | 26 | 6.32 / 09:29 | 11:58:32 |
| Run 9.2km | 00:13:50 | 01:26:55 | 05:55:32 | 1188 | 816 | 26 | 6.35 / 09:26 | 12:12:23 |
| Run 10.7km | 00:14:13 | 01:41:08 | 06:09:45 | 1188 | 816 | 26 | 6.34 / 09:27 | 12:26:36 |
| Run 14.5km | 00:37:51 | 02:19:00 | 06:47:36 | 1189 | 816 | 26 | 6.25 / 09:35 | 13:04:27 |
| Run 18.1km | 00:36:05 | 02:55:06 | 07:23:42 | 1187 | 815 | 26 | 6.2 / 09:40 | 13:40:33 |
| Run 19.6km | 00:15:02 | 03:10:08 | 07:38:45 | 1189 | 816 | 26 | 6.18 / 09:42 | 13:55:36 |
| Run | 00:15:35 | 03:25:44 | 07:54:20 | 1189 | 816 | 26 | 6.15 / 09:45 | 14:11:11 |
Social Share