1st December 2024 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2024)

Russell GOOD (#812)
Finished
TIME:  06:20:58
Place
788  OF 1193
Male
620  OF 820
60-64
9  OF 18

Swim 00:43:43 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:14:10
Swim 00:43:43 00:43:43 00:43:43 625 493 8 2.6 / 23:00 06:57:54

T1 00:06:26 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:26 00:06:26 00:50:09 684 497 8 - / - 07:04:20

Cycle 03:07:52 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 10.4km 00:20:23 00:20:23 01:10:33 893 693 13 30.6 / 01:57 07:24:43
Bike 20.6km 00:20:44 00:41:07 01:31:17 907 697 13 30.04 / 01:59 07:45:28
Bike 28.5km 00:16:03 00:57:11 01:47:20 906 698 12 29.9 / 02:00 08:01:31
Bike 44km 00:30:59 01:28:11 02:18:20 879 683 12 29.93 / 02:00 08:32:31
Bike 55.8km 00:25:47 01:53:58 02:44:08 869 679 11 29.37 / 02:02 08:58:18
Bike 61.5km 00:11:30 02:05:28 02:55:38 868 678 12 29.4 / 02:02 09:09:48
Bike 75km 00:28:15 02:33:43 03:23:53 855 670 11 29.27 / 02:02 09:38:04
Cycle 00:34:08 03:07:52 03:58:01 854 662 10 28.74 / 02:05 10:12:12

T2 00:05:04 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:04 00:05:04 04:03:06 692 504 9 - / - 10:17:16

Run 02:17:51 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 4.1km 00:25:13 00:25:13 04:28:20 850 643 11 9.74 / 06:09 10:42:30
Run 7.7km 00:21:47 00:47:01 04:50:07 800 612 11 9.82 / 06:06 11:04:18
Run 9.2km 00:09:21 00:56:22 04:59:29 803 613 11 9.79 / 06:07 11:13:39
Run 10.7km 00:09:28 01:05:51 05:08:57 803 612 11 9.74 / 06:09 11:23:08
Run 14.5km 00:26:27 01:32:19 05:35:25 821 621 11 9.42 / 06:22 11:49:36
Run 18.1km 00:24:55 01:57:14 06:00:20 821 620 11 9.26 / 06:28 12:14:31
Run 19.6km 00:10:28 02:07:42 06:10:48 830 624 11 9.2 / 06:30 12:24:59
Run 00:10:09 02:17:51 06:20:58 829 621 10 9.18 / 06:32 12:35:08