1st December 2024 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2024)

Damien PONTIFEX (#821)
Finished
TIME:  05:25:48
Place
311  OF 1193
Male
262  OF 820
35-39
41  OF 111

Swim 00:38:55 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:19:25
Swim 00:38:55 00:38:55 00:38:55 320 252 33 2.92 / 20:29 06:58:20

T1 00:08:16 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:16 00:08:16 00:47:12 972 689 96 - / - 07:06:37

Cycle 02:36:56 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 10.4km 00:17:31 00:17:31 01:04:43 287 251 40 35.61 / 01:41 07:24:08
Bike 20.6km 00:17:04 00:34:35 01:21:48 237 207 34 35.72 / 01:40 07:41:13
Bike 28.5km 00:14:00 00:48:36 01:35:48 277 243 42 35.18 / 01:42 07:55:13
Bike 44km 00:26:17 01:14:53 02:02:05 265 234 41 35.25 / 01:42 08:21:31
Bike 55.8km 00:21:46 01:36:39 02:23:52 269 236 40 34.63 / 01:43 08:43:17
Bike 61.5km 00:09:17 01:45:57 02:33:10 258 228 40 34.82 / 01:43 08:52:35
Bike 75km 00:23:45 02:09:42 02:56:55 253 223 38 34.69 / 01:43 09:16:20
Cycle 00:27:13 02:36:56 03:24:09 239 210 37 34.4 / 01:44 09:43:34

T2 00:05:18 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:18 00:05:18 03:29:28 738 538 70 - / - 09:48:53

Run 01:56:20 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.1km 00:22:16 00:22:16 03:51:44 527 421 71 11.04 / 05:25 10:11:09
Run 7.7km 00:19:14 00:41:30 04:10:58 472 378 64 11.13 / 05:23 10:30:23
Run 9.2km 00:07:53 00:49:24 04:18:52 450 359 62 11.17 / 05:22 10:38:17
Run 10.7km 00:07:51 00:57:15 04:26:43 441 351 59 11.21 / 05:21 10:46:08
Run 14.5km 00:22:02 01:19:18 04:48:46 448 352 57 10.97 / 05:28 11:08:11
Run 18.1km 00:20:28 01:39:46 05:09:14 454 356 56 10.88 / 05:30 11:28:39
Run 19.6km 00:08:23 01:48:10 05:17:38 456 356 57 10.87 / 05:31 11:37:03
Run 00:08:10 01:56:20 05:25:48 454 354 55 10.88 / 05:30 11:45:13