1st December 2024 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2024)

Bing Wai LAM (#823)
Finished
TIME:  05:59:49
Place
642  OF 1193
Male
522  OF 820
45-49
37  OF 67

Swim 00:55:44 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:14:08
Swim 00:55:44 00:55:44 00:55:44 1080 760 59 2.04 / 29:20 07:09:52

T1 00:09:41 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:41 00:09:41 01:05:25 1096 763 58 - / - 07:19:33

Cycle 02:55:21 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.4km 00:19:41 00:19:41 01:25:06 748 607 47 31.69 / 01:53 07:39:15
Bike 20.6km 00:19:21 00:39:03 01:44:28 699 575 45 31.64 / 01:53 07:58:37
Bike 28.5km 00:15:27 00:54:30 01:59:56 707 581 44 31.36 / 01:54 08:14:04
Bike 44km 00:29:43 01:24:14 02:29:39 691 570 43 31.34 / 01:54 08:43:48
Bike 55.8km 00:23:47 01:48:01 02:53:26 655 545 40 30.99 / 01:56 09:07:35
Bike 61.5km 00:10:37 01:58:39 03:04:04 644 538 40 31.09 / 01:55 09:18:12
Bike 75km 00:26:07 02:24:46 03:30:11 622 523 40 31.08 / 01:55 09:44:20
Cycle 00:30:35 02:55:21 04:00:46 612 518 41 30.79 / 01:56 10:14:55

T2 00:05:38 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:38 00:05:38 04:06:25 802 577 43 - / - 10:20:33

Run 01:53:23 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.1km 00:21:57 00:21:57 04:28:23 481 385 28 11.2 / 05:21 10:42:31
Run 7.7km 00:19:05 00:41:02 04:47:28 440 355 28 11.25 / 05:19 11:01:36
Run 9.2km 00:07:52 00:48:55 04:55:21 432 346 27 11.28 / 05:19 11:09:29
Run 10.7km 00:08:06 00:57:01 05:03:27 434 345 27 11.25 / 05:19 11:17:35
Run 14.5km 00:21:09 01:18:11 05:24:36 411 325 28 11.12 / 05:23 11:38:45
Run 18.1km 00:19:26 01:37:38 05:44:03 394 311 24 11.12 / 05:23 11:58:12
Run 19.6km 00:07:52 01:45:30 05:51:56 385 302 23 11.14 / 05:23 12:06:04
Run 00:07:53 01:53:23 05:59:49 380 298 23 11.16 / 05:22 12:13:57