1st December 2024 | Busselton, WA, Australia

IRONMAN 70.3 Western Australia (2024)

Thomas COOK (#899)
Finished
TIME:  06:52:56
Place
999  OF 1193
Male
731  OF 820
65-69
5  OF 6

Swim 00:49:33 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:03:50
Swim 00:49:33 00:49:33 00:49:33 911 670 4 2.3 / 26:05 06:53:24

T1 00:06:53 0.10km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:06:53 00:06:53 00:56:27 777 557 4 - / - 07:00:17

Cycle 03:07:54 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 10.4km 00:19:49 00:19:49 01:16:17 774 623 5 31.46 / 01:54 07:20:07
Bike 20.6km 00:20:34 00:40:24 01:36:51 849 668 5 30.58 / 01:57 07:40:42
Bike 28.5km 00:15:58 00:56:22 01:52:50 848 666 5 30.32 / 01:58 07:56:40
Bike 44km 00:31:41 01:28:04 02:24:31 872 682 5 29.97 / 02:00 08:28:21
Bike 55.8km 00:25:54 01:53:59 02:50:26 870 680 5 29.37 / 02:02 08:54:16
Bike 61.5km 00:11:59 02:05:58 03:02:25 881 688 5 29.29 / 02:02 09:06:16
Bike 75km 00:28:31 02:34:30 03:30:57 874 680 5 29.12 / 02:03 09:34:48
Cycle 00:33:23 03:07:54 04:04:21 856 664 5 28.73 / 02:05 10:08:11

T2 00:05:37 0.10km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:05:37 00:05:37 04:09:59 799 576 3 - / - 10:13:49

Run 02:42:57 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 4.1km 00:27:16 00:27:16 04:37:15 993 723 4 9.01 / 06:39 10:41:05
Run 7.7km 00:25:58 00:53:14 05:03:13 1013 727 4 8.67 / 06:54 11:07:03
Run 9.2km 00:11:22 01:04:37 05:14:36 1034 738 4 8.54 / 07:01 11:18:26
Run 10.7km 00:12:03 01:16:40 05:26:40 1055 749 4 8.37 / 07:09 11:30:30
Run 14.5km 00:32:00 01:48:41 05:58:40 1085 764 6 8 / 07:29 12:02:30
Run 18.1km 00:29:44 02:18:25 06:28:24 1090 769 6 7.84 / 07:38 12:32:14
Run 19.6km 00:12:27 02:30:52 06:40:51 1098 771 6 7.79 / 07:41 12:44:41
Run 00:12:05 02:42:57 06:52:56 1102 774 6 7.76 / 07:43 12:56:47