IRONMAN 70.3 Western Australia (2024)
Thomas COOK (#899)
Finished
TIME:
06:52:56
Place
999
OF
1193
Male
731
OF
820
65-69
5
OF
6
Swim 00:49:33 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:03:50 |
Swim | 00:49:33 | 00:49:33 | 00:49:33 | 911 | 670 | 4 | 2.3 / 26:05 | 06:53:24 |
T1 00:06:53 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:53 | 00:06:53 | 00:56:27 | 777 | 557 | 4 | - / - | 07:00:17 |
Cycle 03:07:54 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:19:49 | 00:19:49 | 01:16:17 | 774 | 623 | 5 | 31.46 / 01:54 | 07:20:07 |
Bike 20.6km | 00:20:34 | 00:40:24 | 01:36:51 | 849 | 668 | 5 | 30.58 / 01:57 | 07:40:42 |
Bike 28.5km | 00:15:58 | 00:56:22 | 01:52:50 | 848 | 666 | 5 | 30.32 / 01:58 | 07:56:40 |
Bike 44km | 00:31:41 | 01:28:04 | 02:24:31 | 872 | 682 | 5 | 29.97 / 02:00 | 08:28:21 |
Bike 55.8km | 00:25:54 | 01:53:59 | 02:50:26 | 870 | 680 | 5 | 29.37 / 02:02 | 08:54:16 |
Bike 61.5km | 00:11:59 | 02:05:58 | 03:02:25 | 881 | 688 | 5 | 29.29 / 02:02 | 09:06:16 |
Bike 75km | 00:28:31 | 02:34:30 | 03:30:57 | 874 | 680 | 5 | 29.12 / 02:03 | 09:34:48 |
Cycle | 00:33:23 | 03:07:54 | 04:04:21 | 856 | 664 | 5 | 28.73 / 02:05 | 10:08:11 |
T2 00:05:37 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:37 | 00:05:37 | 04:09:59 | 799 | 576 | 3 | - / - | 10:13:49 |
Run 02:42:57 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:27:16 | 00:27:16 | 04:37:15 | 993 | 723 | 4 | 9.01 / 06:39 | 10:41:05 |
Run 7.7km | 00:25:58 | 00:53:14 | 05:03:13 | 1013 | 727 | 4 | 8.67 / 06:54 | 11:07:03 |
Run 9.2km | 00:11:22 | 01:04:37 | 05:14:36 | 1034 | 738 | 4 | 8.54 / 07:01 | 11:18:26 |
Run 10.7km | 00:12:03 | 01:16:40 | 05:26:40 | 1055 | 749 | 4 | 8.37 / 07:09 | 11:30:30 |
Run 14.5km | 00:32:00 | 01:48:41 | 05:58:40 | 1085 | 764 | 6 | 8 / 07:29 | 12:02:30 |
Run 18.1km | 00:29:44 | 02:18:25 | 06:28:24 | 1090 | 769 | 6 | 7.84 / 07:38 | 12:32:14 |
Run 19.6km | 00:12:27 | 02:30:52 | 06:40:51 | 1098 | 771 | 6 | 7.79 / 07:41 | 12:44:41 |
Run | 00:12:05 | 02:42:57 | 06:52:56 | 1102 | 774 | 6 | 7.76 / 07:43 | 12:56:47 |
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