25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Josh Gaffney (#688)
Finished
TIME:  05:28:20
Place
349  OF 825
Male
316  OF 665
35-39
60  OF 105

Swim 00:44:46 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:44:46 00:44:46 689 562 94 2.54 / 23:33

T1 00:05:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:05:31 00:50:18 643 524 90 - / -

Cycle 02:40:44 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 3k 00:06:26 00:56:45 555 480 81 27.91 / 02:08
Bike 23.6k 00:36:36 01:33:21 336 311 53 32.88 / 01:49
Bike 44k 00:38:23 02:11:44 305 283 49 32.41 / 01:51
Bike 66.7k 00:38:12 02:49:57 262 245 47 33.44 / 01:47
Bike 88k 00:38:00 03:27:57 251 236 45 33.48 / 01:47
Bike 90k 00:03:04 03:31:02 248 233 45 33.59 / 01:47

T2 00:02:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:26 03:33:28 287 245 44 - / -

Run 01:54:51 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.5k 00:07:30 03:40:59 243 219 38 11.98 / 05:00
Run 3.2k 00:08:02 03:49:01 256 231 42 12.35 / 04:51
Run 5k 00:09:34 03:58:36 341 307 54 11.94 / 05:01
Run 6.2k 00:06:15 04:04:51 334 301 53 11.85 / 05:03
Run 7.7k 00:08:06 04:12:57 318 287 50 11.7 / 05:07
Run 9.4k 00:08:58 04:21:56 326 295 52 11.63 / 05:09
Run 11.2k 00:09:55 04:31:52 356 319 55 11.5 / 05:12
Run 12.4k 00:07:00 04:38:52 360 322 55 11.37 / 05:16
Run 13.9k 00:09:22 04:48:15 368 331 57 11.15 / 05:22
Run 15.6k 00:09:44 04:58:00 372 334 56 11.07 / 05:25
Run17.3k 00:09:46 05:07:46 372 335 56 11 / 05:27
Run 18.5k 00:07:06 05:14:52 367 330 55 10.94 / 05:28
Run 19.9k 00:07:33 05:22:26 364 327 54 10.95 / 05:28
Run 21.1k 00:05:53 05:28:20 360 322 54 11.02 / 05:26