24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Mel SKICKO (#111)
Finished
GUN TIME:  05:39:34
Place
479  OF 821
Female
61  OF 161
40-44
12  OF 26

Swim 00:37:03 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:02:57
Swim 1.9k 00:37:03 00:37:03 465 73 15 3.07 / 19:30 07:40:00

T1 00:02:50 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:50 00:39:53 273 43 9 - / - 07:42:51

Cycle 02:51:33 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2.7k 00:05:55 00:45:49 438 47 11 27.35 / 02:11 07:48:46
Bike 26k 00:43:19 01:29:08 460 50 13 31.55 / 01:54 08:32:06
Bike 44.6k 00:36:08 02:05:17 477 49 13 31.33 / 01:54 09:08:15
Bike 45.7k 00:02:25 02:07:43 481 49 13 31.21 / 01:55 09:10:41
Bike 68.9k 00:45:26 02:53:10 461 48 13 31.01 / 01:56 09:56:07
Bike 87.6k 00:35:04 03:28:15 446 47 12 31.22 / 01:55 10:31:12
Bike 90k 00:03:12 03:31:27 449 47 12 31.47 / 01:54 10:34:25

T2 00:02:54 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:54 03:34:22 353 60 11 - / - 10:37:19

Run 02:05:12 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.5k 00:09:15 03:43:37 684 115 20 9.72 / 06:10 10:46:35
Run 3.2k 00:10:20 03:53:58 666 109 19 9.79 / 06:07 10:56:56
Run 5k 00:10:51 04:04:49 644 104 18 9.84 / 06:05 11:07:47
Run 6.2k 00:06:36 04:11:26 636 104 18 10.03 / 05:58 11:14:23
Run 7.7k 00:09:34 04:21:00 627 101 16 9.9 / 06:03 11:23:58
Run 9.4k 00:10:26 04:31:27 615 98 16 9.88 / 06:04 11:34:24
Run 11.2k 00:10:54 04:42:22 604 95 16 9.88 / 06:04 11:45:19
Run 12.4k 00:06:36 04:48:58 595 93 16 9.97 / 06:00 11:51:55
Run 13.9k 00:09:30 04:58:28 587 90 14 9.91 / 06:03 12:01:25
Run 15.7k 00:09:57 05:08:26 575 90 14 9.95 / 06:01 12:11:23
Run17.4k 00:10:18 05:18:44 562 87 14 9.94 / 06:01 12:21:42
Run 18.5k 00:06:21 05:25:05 555 85 14 10.02 / 05:59 12:28:03
Run 19.9k 00:07:58 05:33:04 545 83 13 10.05 / 05:57 12:36:02
Run 21.1k 00:06:30 05:39:34 546 83 13 10.11 / 05:56 12:42:32