24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Paul NIXON (#1119)
Finished
GUN TIME:  06:06:12
Place
593  OF 821
Male
507  OF 660
65-69
5  OF 6

Swim 00:50:01 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:03:45
Swim 1.9k 00:50:01 00:50:01 769 626 6 2.27 / 26:19 07:53:46

T1 00:07:41 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:07:41 00:57:42 787 630 6 - / - 08:01:27

Cycle 03:00:04 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 2.7k 00:06:01 01:03:43 483 427 4 26.91 / 02:13 08:07:28
Bike 26k 00:43:21 01:47:04 468 418 3 31.47 / 01:54 08:50:49
Bike 44.6k 00:36:48 02:23:53 500 446 3 31.05 / 01:55 09:27:38
Bike 45.7k 00:02:19 02:26:13 502 445 3 30.98 / 01:56 09:29:58
Bike 68.9k 00:48:56 03:15:09 528 465 3 30.07 / 01:59 10:18:54
Bike 87.6k 00:39:17 03:54:27 552 484 3 29.73 / 02:01 10:58:12
Bike 90k 00:03:19 03:57:47 556 487 3 29.98 / 02:00 11:01:32

T2 00:04:57 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:04:57 04:02:44 681 544 6 - / - 11:06:29

Run 02:03:28 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.5k 00:08:31 04:11:15 596 511 4 10.56 / 05:40 11:15:00
Run 3.2k 00:09:37 04:20:53 571 490 4 10.57 / 05:40 11:24:38
Run 5k 00:10:40 04:31:33 580 491 4 10.4 / 05:45 11:35:18
Run 6.2k 00:06:26 04:38:00 581 493 4 10.54 / 05:41 11:41:45
Run 7.7k 00:09:14 04:47:14 571 486 4 10.37 / 05:46 11:51:00
Run 9.4k 00:10:09 04:57:24 569 484 4 10.31 / 05:48 12:01:09
Run 11.2k 00:10:58 05:08:22 569 482 4 10.23 / 05:51 12:12:07
Run 12.4k 00:06:46 05:15:08 567 480 4 10.27 / 05:50 12:18:53
Run 13.9k 00:09:31 05:24:39 559 474 4 10.17 / 05:53 12:28:25
Run 15.7k 00:10:26 05:35:06 556 471 4 10.13 / 05:55 12:38:51
Run17.4k 00:10:50 05:45:57 548 464 4 10.05 / 05:57 12:49:42
Run 18.5k 00:06:18 05:52:15 538 458 4 10.13 / 05:55 12:56:00
Run 19.9k 00:07:53 06:00:09 530 451 4 10.16 / 05:54 13:03:54
Run 21.1k 00:06:03 06:06:12 527 449 4 10.25 / 05:51 13:09:57