24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Phillip HERMITAGE (#333)
Finished
GUN TIME:  05:43:12
Place
499  OF 821
Male
435  OF 660
65-69
4  OF 6

Swim 00:37:38 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:54:25
Swim 1.9k 00:37:38 00:37:38 490 411 4 3.02 / 19:48 07:32:04

T1 00:02:53 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:02:53 00:40:32 283 239 1 - / - 07:34:57

Cycle 03:03:44 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 2.7k 00:05:57 00:46:30 449 400 2 27.17 / 02:12 07:40:55
Bike 26k 00:44:16 01:30:46 518 457 4 30.93 / 01:56 08:25:11
Bike 44.6k 00:37:50 02:08:37 553 487 4 30.38 / 01:58 09:03:02
Bike 45.7k 00:02:26 02:11:04 554 487 4 30.28 / 01:58 09:05:29
Bike 68.9k 00:50:18 03:01:22 584 508 4 29.35 / 02:02 09:55:48
Bike 87.6k 00:39:28 03:40:51 592 513 4 29.14 / 02:03 10:35:16
Bike 90k 00:03:24 03:44:16 593 515 4 29.39 / 02:02 10:38:41

T2 00:03:02 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:03:02 03:47:18 392 328 3 - / - 10:41:44

Run 01:55:53 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.5k 00:07:56 03:55:15 484 420 3 11.32 / 05:17 10:49:40
Run 3.2k 00:09:01 04:04:17 477 415 3 11.31 / 05:18 10:58:42
Run 5k 00:10:45 04:15:02 517 446 3 10.81 / 05:32 11:09:27
Run 6.2k 00:05:49 04:20:52 508 437 3 11.08 / 05:24 11:15:17
Run 7.7k 00:08:49 04:29:41 504 436 3 10.9 / 05:30 11:24:06
Run 9.4k 00:09:25 04:39:07 491 424 3 10.88 / 05:30 11:33:32
Run 11.2k 00:10:19 04:49:26 484 419 3 10.81 / 05:32 11:43:51
Run 12.4k 00:06:09 04:55:36 480 415 3 10.89 / 05:30 11:50:01
Run 13.9k 00:09:00 05:04:36 472 409 3 10.79 / 05:33 11:59:01
Run 15.7k 00:09:33 05:14:09 465 404 3 10.77 / 05:34 12:08:35
Run17.4k 00:10:05 05:24:14 457 398 3 10.7 / 05:36 12:18:40
Run 18.5k 00:05:46 05:30:01 453 395 3 10.8 / 05:33 12:24:26
Run 19.9k 00:07:18 05:37:19 444 388 3 10.85 / 05:31 12:31:44
Run 21.1k 00:05:52 05:43:12 441 385 3 10.92 / 05:29 12:37:37