IRONMAN 70.3 Western Sydney (2023)
Jono TIERNAN (#679)
Finished
GUN TIME:
05:34:54
Place
447
OF
821
Male
391
OF
660
40-44
49
OF
79
Swim 00:38:06 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:39 |
Swim 1.9k | 00:38:06 | 00:38:06 | 508 | 426 | 53 | 2.99 / 20:03 | 07:49:45 |
T1 00:04:08 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:08 | 00:42:15 | 511 | 413 | 56 | - / - | 07:53:54 |
Cycle 02:52:13 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 2.7k | 00:05:28 | 00:47:43 | 235 | 225 | 32 | 29.56 / 02:01 | 07:59:23 |
Bike 26k | 00:42:32 | 01:30:15 | 394 | 360 | 44 | 32.36 / 01:51 | 08:41:55 |
Bike 44.6k | 00:35:43 | 02:05:59 | 422 | 381 | 46 | 31.95 / 01:52 | 09:17:38 |
Bike 45.7k | 00:03:42 | 02:09:42 | 469 | 422 | 49 | 31.35 / 01:54 | 09:21:21 |
Bike 68.9k | 00:45:42 | 02:55:24 | 457 | 410 | 48 | 31.04 / 01:55 | 10:07:03 |
Bike 87.6k | 00:36:00 | 03:31:24 | 459 | 411 | 48 | 31.07 / 01:55 | 10:43:04 |
Bike 90k | 00:03:03 | 03:34:28 | 457 | 410 | 48 | 31.35 / 01:54 | 10:46:07 |
T2 00:04:14 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:14 | 03:38:42 | 600 | 483 | 57 | - / - | 10:50:22 |
Run 01:56:11 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.5k | 00:08:20 | 03:47:03 | 567 | 486 | 59 | 10.79 / 05:33 | 10:58:42 |
Run 3.2k | 00:08:27 | 03:55:30 | 451 | 395 | 46 | 11.42 / 05:14 | 11:07:10 |
Run 5k | 00:09:24 | 04:04:55 | 423 | 371 | 46 | 11.44 / 05:14 | 11:16:34 |
Run 6.2k | 00:05:22 | 04:10:17 | 405 | 358 | 45 | 11.77 / 05:05 | 11:21:57 |
Run 7.7k | 00:08:13 | 04:18:31 | 390 | 348 | 43 | 11.6 / 05:10 | 11:30:11 |
Run 9.4k | 00:09:16 | 04:27:48 | 396 | 352 | 43 | 11.48 / 05:13 | 11:39:28 |
Run 11.2k | 00:09:52 | 04:37:41 | 393 | 348 | 44 | 11.39 / 05:15 | 11:49:20 |
Run 12.4k | 00:06:11 | 04:43:53 | 405 | 357 | 46 | 11.41 / 05:15 | 11:55:32 |
Run 13.9k | 00:09:23 | 04:53:16 | 423 | 370 | 47 | 11.18 / 05:21 | 12:04:56 |
Run 15.7k | 00:10:10 | 05:03:27 | 431 | 377 | 49 | 11.04 / 05:25 | 12:15:06 |
Run17.4k | 00:10:34 | 05:14:01 | 434 | 380 | 50 | 10.89 / 05:30 | 12:25:41 |
Run 18.5k | 00:06:17 | 05:20:19 | 435 | 381 | 50 | 10.92 / 05:29 | 12:31:59 |
Run 19.9k | 00:08:20 | 05:28:40 | 442 | 386 | 50 | 10.85 / 05:31 | 12:40:19 |
Run 21.1k | 00:06:14 | 05:34:54 | 448 | 391 | 51 | 10.89 / 05:30 | 12:46:33 |
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