22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Nicole WARD (#149)
Finished
TIME:  04:51:15
Place
165  OF 1052
Female
7  OF 217
45-49
2  OF 20

Swim 00:28:12 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:16:35
Swim 00:28:12 00:28:12 50 5 1 4.04 / 14:50 07:44:48

T1 00:01:42 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:01:42 00:29:55 32 2 1 - / - 07:46:31

Cycle 02:39:11 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18.3k 00:31:52 01:01:48 303 14 3 34.43 / 01:44 08:18:23
Bike 23.6k 00:09:25 01:11:13 283 13 3 34.28 / 01:45 08:27:49
Bike 26.4k 00:04:50 01:16:03 291 14 3 34.33 / 01:44 08:32:39
Bike 45k 00:31:20 01:47:24 267 12 3 34.72 / 01:43 09:04:00
Bike 59.7k 00:24:58 02:12:22 268 12 3 34.97 / 01:42 09:28:58
Bike 65k 00:10:20 02:22:43 283 13 3 34.55 / 01:44 09:39:19
Bike 68k 00:04:45 02:27:29 283 14 3 34.63 / 01:43 09:44:04
Bike 86kk 00:33:15 03:00:44 288 13 3 34.29 / 01:44 10:17:19
Cycle 00:08:22 03:09:06 298 14 3 33.92 / 01:46 10:25:42

T2 00:01:29 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:29 03:10:36 57 6 2 - / - 10:27:12

Run 01:40:39 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run1.5k 00:07:17 03:17:54 271 18 3 12.32 / 04:51 10:34:30
Run 3.2k 00:07:30 03:25:25 222 13 3 12.96 / 04:37 10:42:00
Run 5k 00:08:10 03:33:35 210 13 3 13.05 / 04:35 10:50:11
Run 6.1k 00:06:02 03:39:37 201 11 3 12.61 / 04:45 10:56:13
Run 7.7k 00:07:27 03:47:04 190 10 3 12.66 / 04:44 11:03:40
Run 9.4k 00:07:46 03:54:50 193 10 3 12.75 / 04:42 11:11:26
Run 11.2k 00:08:23 04:03:14 189 10 3 12.76 / 04:41 11:19:50
Run 12.4k 00:06:12 04:09:27 184 9 3 12.64 / 04:44 11:26:03
Run 13.9k 00:07:37 04:17:04 184 9 2 12.54 / 04:46 11:33:40
Run 15.7k 00:07:42 04:24:47 181 8 2 12.69 / 04:43 11:41:23
Run 17.4k 00:08:31 04:33:18 181 8 2 12.62 / 04:45 11:49:54
Run 18.6k 00:06:13 04:39:32 179 8 2 12.54 / 04:46 11:56:08
Run 19.9k 00:06:28 04:46:00 178 7 2 12.51 / 04:47 12:02:36
Run 00:05:15 04:51:15 179 7 2 12.57 / 04:46 12:07:51