22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Sarah HOWITT (#32)
Finished
TIME:  04:50:04
Place
162  OF 1052
Female
6  OF 217
40-44
1  OF 23

Swim 00:33:59 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:18:22
Swim 00:33:59 00:33:59 316 33 2 3.35 / 17:53 07:52:21

T1 00:01:37 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:01:37 00:35:36 22 1 1 - / - 07:53:58

Cycle 02:40:14 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 18.3k 00:32:15 01:07:52 346 26 3 34.03 / 01:45 08:26:14
Bike 23.6k 00:09:51 01:17:44 347 25 3 33.61 / 01:47 08:36:06
Bike 26.4k 00:04:44 01:22:28 346 24 2 33.8 / 01:46 08:40:50
Bike 45k 00:32:53 01:55:21 350 22 1 33.73 / 01:46 09:13:43
Bike 59.7k 00:25:37 02:20:58 342 21 1 34.01 / 01:45 09:39:21
Bike 65k 00:09:43 02:30:42 339 19 1 33.86 / 01:46 09:49:04
Bike 68k 00:04:44 02:35:26 335 17 1 33.97 / 01:45 09:53:48
Bike 86kk 00:32:42 03:08:09 317 16 1 33.9 / 01:46 10:26:31
Cycle 00:07:40 03:15:50 314 15 1 33.7 / 01:46 10:34:12

T2 00:01:46 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:46 03:17:36 140 21 2 - / - 10:35:59

Run 01:32:27 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run1.5k 00:06:45 03:24:22 120 5 1 13.32 / 04:30 10:42:44
Run 3.2k 00:06:56 03:31:19 107 5 1 14 / 04:16 10:49:41
Run 5k 00:07:29 03:38:49 93 3 1 14.14 / 04:14 10:57:11
Run 6.1k 00:05:30 03:44:19 87 3 1 13.7 / 04:22 11:02:41
Run 7.7k 00:06:45 03:51:04 81 3 1 13.8 / 04:20 11:09:26
Run 9.4k 00:07:03 03:58:07 80 3 1 13.92 / 04:18 11:16:29
Run 11.2k 00:07:37 04:05:45 77 2 1 13.95 / 04:17 11:24:07
Run 12.4k 00:05:39 04:11:25 76 2 1 13.82 / 04:20 11:29:47
Run 13.9k 00:06:59 04:18:24 75 2 1 13.71 / 04:22 11:36:46
Run 15.7k 00:07:10 04:25:35 72 2 1 13.85 / 04:19 11:43:57
Run 17.4k 00:07:51 04:33:26 73 2 1 13.76 / 04:21 11:51:48
Run 18.6k 00:05:45 04:39:11 72 2 1 13.68 / 04:23 11:57:33
Run 19.9k 00:05:56 04:45:07 74 2 1 13.64 / 04:23 12:03:29
Run 00:04:57 04:50:04 75 2 1 13.69 / 04:22 12:08:26