3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Nils FROMMHOLD (#2)
Finished
GUN TIME:  08:13:44
Place
14  OF 28
Male
14
Pro
14

Swim 00:07:54 0.70km

Location Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:00:00
Swim 00:07:54 00:07:54 1 1 1 5.31 / 11:17 07:07:54

T1 00:02:10

Location T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:10 00:10:04 5 5 5 - / - 07:10:05

Cycle 04:22:56 180.0km

Location Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 15km 00:21:46 00:31:51 12 12 12 41.32 / 01:27 07:31:51
Bike 36.5km 00:50:03 01:00:08 9 9 9 43.74 / 01:22 08:00:08
Bike 58km 01:27:20 01:37:24 9 9 9 39.84 / 01:30 08:37:25
Bike 87km 02:10:35 02:20:39 8 8 8 39.97 / 01:30 09:20:40
Bike 105km 02:33:49 02:43:53 8 8 8 40.95 / 01:27 09:43:54
Bike 126.5km 03:03:08 03:13:13 8 8 8 41.44 / 01:26 10:13:13
Bike 148km 03:39:56 03:50:01 7 7 7 40.37 / 01:29 10:50:01
Bike 177km 04:20:14 04:30:18 7 7 7 40.8 / 01:28 11:30:19
Bike 04:22:56 04:33:01 7 7 7 41.07 / 01:27 11:33:01

T2 00:01:47

Location T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:47 04:34:48 1 1 1 - / - 11:34:48

Run 03:38:55 42.2km

Location Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 1.63km 00:06:20 04:41:08 16 15 15 15.43 / 03:53 11:41:08
Run 2.86km 00:11:09 04:45:58 14 14 14 15.37 / 03:54 11:45:58
Run 4.59km 00:17:35 04:52:23 13 13 13 15.66 / 03:49 11:52:23
Run 7.05km 00:27:18 05:02:07 12 12 12 15.48 / 03:52 12:02:07
Run 9.51km 00:37:35 05:12:23 12 12 12 15.17 / 03:57 12:12:24
Run 11.24km 00:45:58 05:20:47 13 13 13 14.66 / 04:05 12:20:47
Run 12.46km 00:53:15 05:28:03 17 15 15 14.03 / 04:16 12:28:03
Run 13.69km 01:02:02 05:36:50 24 17 17 13.24 / 04:31 12:36:51
Run 15.42km 01:10:56 05:45:44 26 17 17 13.04 / 04:36 12:45:45
Run 17.88km 01:22:42 05:57:31 26 17 17 12.96 / 04:37 12:57:31
Run 20.34km 01:37:01 06:11:50 26 17 17 12.57 / 04:46 13:11:50
Run 22.07km 01:47:34 06:22:22 27 17 17 12.3 / 04:52 13:22:23
Run 23.28km 01:52:48 06:27:37 26 17 17 12.38 / 04:50 13:27:37
Run 24.51km 01:59:06 06:33:55 25 17 17 12.34 / 04:51 13:33:55
Run 26.24km 02:07:46 06:42:34 25 17 17 12.32 / 04:52 13:42:35
Run 28.7km 02:23:21 06:58:10 28 17 17 12.01 / 04:59 13:58:10
Run 31.16km 02:39:24 07:14:12 28 17 17 11.72 / 05:06 14:14:12
Run 32.89km 02:50:40 07:25:29 28 17 17 11.56 / 05:11 14:25:29
Run 34.11km 02:58:58 07:33:47 28 17 17 11.43 / 05:14 14:33:47
Run 35.34km 03:05:57 07:40:46 28 17 17 11.4 / 05:15 14:40:46
Run 37.07km 03:13:37 07:48:25 28 17 17 11.48 / 05:13 14:48:26
Run 39.53km 03:27:04 08:01:52 28 17 17 11.45 / 05:14 15:01:53
Run 41.99km 03:37:56 08:12:45 27 17 17 11.55 / 05:11 15:12:45
Run 03:38:55 08:13:44 27 17 17 11.56 / 05:11 15:13:44