3rd April 2022 | Gqeberha, Eastern Cape, South Africa

IRONMAN African Championship (2022)

Gerhard DE BRUIN (#25)
Finished
GUN TIME:  08:37:57
Place
20  OF 28
Male
17
Pro
17

Swim 00:08:55 0.70km

Location Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:00:00
Swim 00:08:55 00:08:55 15 15 15 4.7 / 12:45 07:08:56

T1 00:02:23

Location T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:23 00:11:18 13 13 13 - / - 07:11:19

Cycle 05:11:40 180.0km

Location Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 15km 00:29:56 00:41:15 28 17 17 30.06 / 01:59 07:41:15
Bike 36.5km 01:04:25 01:15:44 28 17 17 33.98 / 01:45 08:15:45
Bike 58km 01:47:00 01:58:19 27 17 17 32.52 / 01:50 08:58:20
Bike 87km 02:37:20 02:48:39 25 17 17 33.17 / 01:48 09:48:39
Bike 105km 03:06:43 03:18:02 25 17 17 33.73 / 01:46 10:18:03
Bike 126.5km 03:40:18 03:51:37 24 17 17 34.45 / 01:44 10:51:37
Bike 148km 04:22:08 04:33:27 23 17 17 33.87 / 01:46 11:33:28
Bike 177km 05:08:42 05:20:01 23 17 17 34.4 / 01:44 12:20:02
Bike 05:11:40 05:22:58 23 17 17 34.65 / 01:43 12:22:59

T2 00:02:53

Location T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:53 05:25:52 27 17 17 - / - 12:25:52

Run 03:12:04 42.2km

Location Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 1.63km 00:06:08 05:32:01 11 11 11 15.92 / 03:46 12:32:01
Run 2.86km 00:11:07 05:37:00 13 13 13 15.42 / 03:53 12:37:00
Run 4.59km 00:17:53 05:43:45 14 14 14 15.39 / 03:53 12:43:46
Run 7.05km 00:28:04 05:53:56 14 14 14 15.06 / 03:58 12:53:57
Run 9.51km 00:38:40 06:04:32 14 14 14 14.75 / 04:03 13:04:33
Run 11.24km 00:46:12 06:12:04 14 14 14 14.59 / 04:06 13:12:05
Run 12.46km 00:51:11 06:17:03 13 13 13 14.6 / 04:06 13:17:04
Run 13.69km 00:56:26 06:22:18 13 13 13 14.55 / 04:07 13:22:19
Run 15.42km 01:03:39 06:29:31 13 13 13 14.53 / 04:07 13:29:32
Run 17.88km 01:14:39 06:40:31 13 13 13 14.37 / 04:10 13:40:32
Run 20.34km 01:25:58 06:51:51 13 13 13 14.19 / 04:13 13:51:51
Run 22.07km 01:34:03 06:59:55 13 13 13 14.07 / 04:15 13:59:56
Run 23.28km 01:39:27 07:05:19 14 14 14 14.04 / 04:16 14:05:20
Run 24.51km 01:45:59 07:11:52 15 14 14 13.87 / 04:19 14:11:52
Run 26.24km 01:53:40 07:19:32 16 14 14 13.85 / 04:19 14:19:33
Run 28.7km 02:05:14 07:31:06 16 15 15 13.74 / 04:21 14:31:07
Run 31.16km 02:17:28 07:43:21 16 15 15 13.59 / 04:24 14:43:21
Run 32.89km 02:26:10 07:52:03 18 15 15 13.5 / 04:26 14:52:03
Run 34.11km 02:31:47 07:57:40 18 15 15 13.48 / 04:27 14:57:40
Run 35.34km 02:37:45 08:03:38 18 15 15 13.44 / 04:27 15:03:38
Run 37.07km 02:46:09 08:12:02 19 15 15 13.38 / 04:28 15:12:02
Run 39.53km 02:58:32 08:24:24 19 15 15 13.28 / 04:30 15:24:25
Run 41.99km 03:11:10 08:37:03 18 14 14 13.17 / 04:33 15:37:03
Run 03:12:04 08:37:57 18 14 14 13.18 / 04:33 15:37:57