3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Jade NICOLE (#32)
Finished
GUN TIME:  08:41:00
Place
22  OF 28
Female
5
Pro
5

Swim 00:09:39 0.70km

Location Swim Time Race Time Pos Female Pro Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:05:01
Swim 00:09:39 00:09:39 18 1 1 4.34 / 13:47 07:14:40

T1 00:02:46

Location T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:46 00:12:26 22 7 7 - / - 07:17:27

Cycle 05:19:23 180.0km

Location Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 15km 00:24:55 00:37:21 19 4 4 36.11 / 01:39 07:42:22
Bike 36.5km 00:58:03 01:10:29 19 3 3 37.72 / 01:35 08:15:30
Bike 58km 01:43:27 01:55:53 24 8 8 33.63 / 01:47 09:00:54
Bike 87km 02:35:17 02:47:43 24 8 8 33.61 / 01:47 09:52:44
Bike 105km 03:04:47 03:17:13 24 8 8 34.09 / 01:45 10:22:14
Bike 126.5km 03:39:54 03:52:20 23 7 7 34.51 / 01:44 10:57:21
Bike 148km 04:24:00 04:36:26 24 7 7 33.63 / 01:47 11:41:27
Bike 177km 05:16:03 05:28:29 24 7 7 33.6 / 01:47 12:33:30
Bike 05:19:23 05:31:49 24 7 7 33.81 / 01:46 12:36:50

T2 00:02:26

Location T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:26 05:34:16 25 10 10 - / - 12:39:17

Run 03:06:44 42.2km

Location Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 1.63km 00:06:22 05:40:38 17 2 2 15.35 / 03:54 12:45:39
Run 2.86km 00:11:28 05:45:44 17 2 2 14.96 / 04:00 12:50:45
Run 4.59km 00:18:32 05:52:48 16 2 2 14.85 / 04:02 12:57:49
Run 7.05km 00:29:13 06:03:30 16 2 2 14.47 / 04:08 13:08:31
Run 9.51km 00:40:21 06:14:37 17 3 3 14.14 / 04:14 13:19:38
Run 11.24km 00:48:12 06:22:29 18 3 3 13.99 / 04:17 13:27:30
Run 12.46km 00:53:17 06:27:33 18 3 3 14.03 / 04:16 13:32:34
Run 13.69km 00:58:36 06:32:53 17 3 3 14.01 / 04:16 13:37:54
Run 15.42km 01:05:50 06:40:07 17 3 3 14.05 / 04:16 13:45:08
Run 17.88km 01:16:41 06:50:57 18 4 4 13.98 / 04:17 13:55:58
Run 20.34km 01:27:45 07:02:02 17 3 3 13.9 / 04:18 14:07:03
Run 22.07km 01:35:32 07:09:49 17 3 3 13.85 / 04:19 14:14:50
Run 23.28km 01:40:44 07:15:00 17 3 3 13.86 / 04:19 14:20:01
Run 24.51km 01:46:07 07:20:24 17 3 3 13.85 / 04:19 14:25:25
Run 26.24km 01:53:27 07:27:43 15 2 2 13.87 / 04:19 14:32:44
Run 28.7km 02:06:26 07:40:43 18 3 3 13.61 / 04:24 14:45:44
Run 31.16km 02:17:50 07:52:07 17 2 2 13.56 / 04:25 14:57:08
Run 32.89km 02:25:49 08:00:06 17 3 3 13.53 / 04:26 15:05:07
Run 34.11km 02:31:00 08:05:16 15 1 1 13.55 / 04:25 15:10:17
Run 35.34km 02:36:26 08:10:43 15 1 1 13.55 / 04:25 15:15:44
Run 37.07km 02:43:48 08:18:05 14 1 1 13.57 / 04:25 15:23:06
Run 39.53km 02:54:51 08:29:07 13 1 1 13.56 / 04:25 15:34:08
Run 41.99km 03:05:52 08:40:08 13 1 1 13.55 / 04:25 15:45:09
Run 03:06:44 08:41:00 13 1 1 13.55 / 04:25 15:46:01