3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Natia VAN HEERDEN (#40)
Finished
GUN TIME:  08:38:32
Place
21  OF 28
Female
4
Pro
4

Swim 00:10:01 0.70km

Location Swim Time Race Time Pos Female Pro Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:05:01
Swim 00:10:01 00:10:01 22 5 5 4.19 / 14:18 07:15:02

T1 00:02:29

Location T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:29 00:12:30 17 3 3 - / - 07:17:31

Cycle 05:09:50 180.0km

Location Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 15km 00:24:54 00:37:25 18 3 3 36.12 / 01:39 07:42:26
Bike 36.5km 00:58:39 01:11:09 22 6 6 37.33 / 01:36 08:16:10
Bike 58km 01:43:20 01:55:50 22 6 6 33.67 / 01:46 09:00:51
Bike 87km 02:34:38 02:47:09 23 7 7 33.75 / 01:46 09:52:10
Bike 105km 03:02:41 03:15:11 23 7 7 34.48 / 01:44 10:20:12
Bike 126.5km 03:36:14 03:48:45 21 5 5 35.09 / 01:42 10:53:46
Bike 148km 04:17:56 04:30:26 21 5 5 34.42 / 01:44 11:35:27
Bike 177km 05:06:26 05:18:56 21 5 5 34.65 / 01:43 12:23:57
Bike 05:09:50 05:22:21 21 5 5 34.85 / 01:43 12:27:22

T2 00:01:54

Location T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:54 05:24:15 10 2 2 - / - 12:29:16

Run 03:14:17 42.2km

Location Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 1.63km 00:06:28 05:30:43 19 4 4 15.1 / 03:58 12:35:44
Run 2.86km 00:11:55 05:36:10 19 4 4 14.39 / 04:10 12:41:11
Run 4.59km 00:19:14 05:43:29 20 6 6 14.31 / 04:11 12:48:30
Run 7.05km 00:30:11 05:54:27 20 5 5 14 / 04:16 12:59:28
Run 9.51km 00:41:17 06:05:32 22 5 5 13.81 / 04:20 13:10:33
Run 11.24km 00:48:59 06:13:15 21 5 5 13.76 / 04:21 13:18:16
Run 12.46km 00:54:02 06:18:17 22 5 5 13.83 / 04:20 13:23:18
Run 13.69km 00:59:24 06:23:40 20 5 5 13.82 / 04:20 13:28:41
Run 15.42km 01:06:39 06:30:55 20 5 5 13.87 / 04:19 13:35:56
Run 17.88km 01:17:31 06:41:47 20 5 5 13.83 / 04:20 13:46:48
Run 20.34km 01:28:40 06:52:55 20 5 5 13.76 / 04:21 13:57:56
Run 22.07km 01:36:36 07:00:51 20 5 5 13.7 / 04:22 14:05:52
Run 23.28km 01:42:06 07:06:22 20 5 5 13.67 / 04:23 14:11:23
Run 24.51km 01:48:13 07:12:28 20 5 5 13.58 / 04:24 14:17:29
Run 26.24km 01:56:31 07:20:47 20 5 5 13.51 / 04:26 14:25:48
Run 28.7km 02:08:20 07:32:35 20 5 5 13.41 / 04:28 14:37:36
Run 31.16km 02:22:00 07:46:16 22 6 6 13.16 / 04:33 14:51:17
Run 32.89km 02:30:26 07:54:42 22 6 6 13.11 / 04:34 14:59:43
Run 34.11km 02:35:54 08:00:10 22 6 6 13.12 / 04:34 15:05:11
Run 35.34km 02:41:42 08:05:57 21 6 6 13.11 / 04:34 15:10:58
Run 37.07km 02:49:28 08:13:43 21 6 6 13.12 / 04:34 15:18:44
Run 39.53km 03:01:27 08:25:43 21 6 6 13.07 / 04:35 15:30:44
Run 41.99km 03:13:20 08:37:35 21 6 6 13.03 / 04:36 15:42:36
Run 03:14:17 08:38:32 21 6 6 13.03 / 04:36 15:43:33