3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Margrit ELFERS (#48)
Finished
GUN TIME:  08:56:08
Place
25  OF 28
Female
8
Pro
8

Swim 00:11:18 0.70km

Location Swim Time Race Time Pos Female Pro Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:05:01
Swim 00:11:18 00:11:18 26 9 9 3.71 / 16:09 07:16:19

T1 00:02:46

Location T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:46 00:14:04 21 6 6 - / - 07:19:05

Cycle 05:07:39 180.0km

Location Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 15km 00:25:02 00:39:07 21 6 6 35.94 / 01:40 07:44:08
Bike 36.5km 00:58:25 01:12:30 21 5 5 37.48 / 01:36 08:17:31
Bike 58km 01:42:57 01:57:02 21 5 5 33.79 / 01:46 09:02:03
Bike 87km 02:33:28 02:47:33 21 5 5 34.01 / 01:45 09:52:34
Bike 105km 03:01:12 03:15:17 19 3 3 34.76 / 01:43 10:20:18
Bike 126.5km 03:34:42 03:48:47 20 4 4 35.35 / 01:41 10:53:48
Bike 148km 04:16:24 04:30:29 20 4 4 34.63 / 01:43 11:35:30
Bike 177km 05:04:33 05:18:38 20 4 4 34.86 / 01:43 12:23:39
Bike 05:07:39 05:21:44 19 3 3 35.1 / 01:42 12:26:45

T2 00:02:03

Location T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:03 05:23:47 15 5 5 - / - 12:28:48

Run 03:32:20 42.2km

Location Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 1.63km 00:06:56 05:30:44 27 10 10 14.07 / 04:15 12:35:45
Run 2.86km 00:12:29 05:36:17 27 10 10 13.72 / 04:22 12:41:18
Run 4.59km 00:20:15 05:44:03 27 10 10 13.59 / 04:24 12:49:04
Run 7.05km 00:31:40 05:55:28 27 10 10 13.35 / 04:29 13:00:29
Run 9.51km 00:43:36 06:07:24 27 10 10 13.08 / 04:35 13:12:25
Run 11.24km 00:52:05 06:15:53 27 10 10 12.94 / 04:38 13:20:54
Run 12.46km 00:57:50 06:21:37 27 10 10 12.92 / 04:38 13:26:38
Run 13.69km 01:03:51 06:27:38 27 10 10 12.86 / 04:39 13:32:39
Run 15.42km 01:12:10 06:35:57 27 10 10 12.81 / 04:40 13:40:58
Run 17.88km 01:24:38 06:48:26 27 10 10 12.67 / 04:44 13:53:27
Run 20.34km 01:38:05 07:01:52 27 10 10 12.44 / 04:49 14:06:53
Run 22.07km 01:47:05 07:10:52 26 10 10 12.36 / 04:51 14:15:53
Run 23.28km 01:53:00 07:16:47 27 10 10 12.36 / 04:51 14:21:48
Run 24.51km 01:59:10 07:22:58 27 10 10 12.33 / 04:51 14:27:59
Run 26.24km 02:07:47 07:31:34 26 9 9 12.32 / 04:52 14:36:35
Run 28.7km 02:20:47 07:44:34 26 10 10 12.23 / 04:54 14:49:35
Run 31.16km 02:34:06 07:57:54 26 10 10 12.13 / 04:56 15:02:55
Run 32.89km 02:43:07 08:06:55 25 9 9 12.09 / 04:57 15:11:56
Run 34.11km 02:49:08 08:12:55 25 9 9 12.1 / 04:57 15:17:56
Run 35.34km 02:55:42 08:19:29 25 9 9 12.06 / 04:58 15:24:30
Run 37.07km 03:04:48 08:28:35 25 9 9 12.03 / 04:59 15:33:36
Run 39.53km 03:18:13 08:42:00 25 9 9 11.96 / 05:00 15:47:01
Run 41.99km 03:31:26 08:55:14 25 9 9 11.91 / 05:02 16:00:15
Run 03:32:20 08:56:08 25 9 9 11.92 / 05:01 16:01:09