3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Shea DUNCAN (#108)
Club: MY TRAINING DAY
Finished
GUN TIME:  11:00:19
Place
257  OF 612
Female
39
30-34
6

Cycle 06:54:48 180.0km

Location Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 35 9 2 - / - 08:14:02
Bike 15km 00:34:19 00:34:19 576 117 15 26.22 / 02:17 08:48:21
Bike 36.5km 01:14:44 01:14:44 489 83 11 29.29 / 02:02 09:28:46
Bike 58km 02:13:04 02:13:04 483 82 11 26.14 / 02:17 10:27:06
Bike 87km 03:16:33 03:16:33 463 75 11 26.55 / 02:15 11:30:35
Bike 105km 03:55:58 03:55:58 455 78 11 26.69 / 02:14 12:10:00
Bike 126.5km 04:41:48 04:41:48 443 74 11 26.93 / 02:13 12:55:50
Bike 148km 05:40:33 05:40:33 451 82 11 26.07 / 02:18 13:54:35
Bike 177km 06:50:27 06:50:27 480 89 11 25.87 / 02:19 15:04:29
Bike 06:54:48 06:54:48 479 89 11 26.03 / 02:18 15:08:50

T2 00:04:42

Location T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:42 06:59:31 450 81 11 - / - 15:13:33

Run 04:00:48 42.2km

Location Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.63km 00:07:56 07:07:28 438 79 11 12.3 / 04:52 15:21:30
Run 2.86km 00:14:21 07:13:52 431 79 11 11.95 / 05:01 15:27:54
Run 4.59km 00:25:11 07:24:42 428 79 11 10.93 / 05:29 15:38:44
Run 7.05km 00:38:11 07:37:42 417 78 11 11.07 / 05:25 15:51:44
Run 9.51km 00:52:15 07:51:46 404 74 11 10.91 / 05:29 16:05:48
Run 11.24km 01:02:17 08:01:48 394 72 11 10.82 / 05:32 16:15:50
Run 12.46km 01:08:59 08:08:30 388 72 11 10.83 / 05:32 16:22:32
Run 13.69km 01:16:26 08:15:57 382 71 10 10.74 / 05:35 16:29:59
Run 15.42km 01:26:12 08:25:43 372 67 10 10.73 / 05:35 16:39:45
Run 17.88km 01:40:24 08:39:56 358 62 9 10.68 / 05:36 16:53:58
Run 20.34km 01:55:15 08:54:46 344 59 8 10.58 / 05:39 17:08:48
Run 22.07km 02:05:17 09:04:48 331 56 8 10.56 / 05:40 17:18:50
Run 23.28km 02:11:49 09:11:20 327 54 8 10.59 / 05:39 17:25:22
Run 24.51km 02:18:51 09:18:22 320 52 7 10.59 / 05:39 17:32:24
Run 26.24km 02:28:22 09:27:53 305 49 7 10.61 / 05:39 17:41:55
Run 28.7km 02:42:09 09:41:41 297 48 7 10.61 / 05:39 17:55:43
Run 31.16km 02:57:03 09:56:34 285 46 7 10.55 / 05:40 18:10:36
Run 32.89km 03:07:00 10:06:31 280 45 6 10.55 / 05:41 18:20:33
Run 34.11km 03:13:49 10:13:21 277 44 6 10.55 / 05:40 18:27:23
Run 35.34km 03:21:05 10:20:36 270 41 6 10.54 / 05:41 18:34:38
Run 37.07km 03:30:42 10:30:14 266 39 6 10.55 / 05:41 18:44:16
Run 39.53km 03:45:04 10:44:36 262 39 6 10.53 / 05:41 18:58:38
Run 41.99km 03:59:40 10:59:12 258 39 6 10.51 / 05:42 19:13:14
Run 04:00:48 11:00:19 257 39 6 10.51 / 05:42 19:14:21