3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Gareth ARNOLD (#139)
Club: ONE80 MULTISPORT
Finished
GUN TIME:  11:28:41
Place
336  OF 612
Male
272
40-44
52

Cycle 06:12:51 180.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 60 44 6 - / - 08:13:46
Bike 15km 00:26:39 00:26:39 78 73 13 33.77 / 01:46 08:40:25
Bike 36.5km 01:03:11 01:03:11 116 108 24 34.65 / 01:43 09:16:57
Bike 58km 01:52:23 01:52:23 136 126 25 30.96 / 01:56 10:06:10
Bike 87km 02:52:57 02:52:57 198 177 36 30.17 / 01:59 11:06:44
Bike 105km 03:32:53 03:32:53 233 206 37 29.59 / 02:01 11:46:39
Bike 126.5km 04:15:10 04:15:10 234 207 40 29.74 / 02:01 12:28:56
Bike 148km 05:12:06 05:12:06 250 219 43 28.45 / 02:06 13:25:52
Bike 177km 06:07:09 06:07:09 234 206 41 28.92 / 02:04 14:20:55
Bike 06:12:51 06:12:51 233 205 41 28.96 / 02:04 14:26:37

T2 00:05:35

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:35 06:18:26 226 199 41 - / - 14:32:13

Run 05:10:14 42.2km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:08:49 06:27:16 224 197 41 11.08 / 05:24 14:41:02
Run 2.86km 00:15:59 06:34:26 223 197 41 10.72 / 05:35 14:48:12
Run 4.59km 00:26:26 06:44:53 226 199 40 10.41 / 05:45 14:58:39
Run 7.05km 00:42:12 07:00:39 235 205 42 10.02 / 05:59 15:14:25
Run 9.51km 00:59:34 07:18:01 247 214 43 9.57 / 06:15 15:31:47
Run 11.24km 01:13:25 07:31:52 255 220 45 9.18 / 06:31 15:45:38
Run 12.46km 01:22:24 07:40:51 267 230 47 9.07 / 06:36 15:54:37
Run 13.69km 01:31:42 07:50:08 270 232 48 8.95 / 06:41 16:03:55
Run 15.42km 01:44:01 08:02:28 273 235 48 8.89 / 06:44 16:16:14
Run 17.88km 02:02:11 08:20:38 280 240 48 8.77 / 06:50 16:34:24
Run 20.34km 02:22:50 08:41:17 292 249 48 8.54 / 07:01 16:55:03
Run 22.07km 02:36:51 08:55:18 298 254 49 8.44 / 07:06 17:09:04
Run 23.28km 02:46:26 09:04:53 299 255 49 8.39 / 07:08 17:18:39
Run 24.51km 02:56:29 09:14:56 302 256 49 8.33 / 07:12 17:28:42
Run 26.24km 03:10:17 09:28:44 310 260 49 8.27 / 07:15 17:42:30
Run 28.7km 03:28:15 09:46:42 314 263 50 8.26 / 07:15 18:00:28
Run 31.16km 03:46:42 10:05:09 321 263 49 8.24 / 07:16 18:18:55
Run 32.89km 04:00:19 10:18:46 327 266 50 8.21 / 07:18 18:32:32
Run 34.11km 04:09:22 10:27:49 326 265 50 8.2 / 07:18 18:41:35
Run 35.34km 04:19:01 10:37:28 327 265 50 8.18 / 07:19 18:51:14
Run 37.07km 04:32:09 10:50:36 329 265 50 8.17 / 07:20 19:04:22
Run 39.53km 04:49:56 11:08:23 330 265 51 8.18 / 07:20 19:22:09
Run 41.99km 05:08:47 11:27:14 333 269 51 8.15 / 07:21 19:41:00
Run 05:10:14 11:28:41 336 272 52 8.16 / 07:21 19:42:27