3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Bruce COOK (#140)
Club: ONE80 MULTISPORT
Finished
GUN TIME:  12:32:00
Place
478  OF 612
Male
380
40-44
78

Cycle 06:28:48 180.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 61 45 7 - / - 08:01:01
Bike 15km 00:30:33 00:30:33 379 329 68 29.44 / 02:02 08:31:34
Bike 36.5km 01:10:54 01:10:54 388 332 69 30.88 / 01:56 09:11:55
Bike 58km 02:04:47 02:04:47 364 312 65 27.88 / 02:09 10:05:48
Bike 87km 03:04:26 03:04:26 332 289 61 28.3 / 02:07 11:05:27
Bike 105km 03:43:16 03:43:16 349 299 62 28.21 / 02:07 11:44:17
Bike 126.5km 04:27:13 04:27:13 341 292 63 28.4 / 02:06 12:28:14
Bike 148km 05:23:25 05:23:25 340 293 62 27.45 / 02:11 13:24:26
Bike 177km 06:22:40 06:22:40 331 284 59 27.75 / 02:09 14:23:41
Bike 06:28:48 06:28:48 337 290 60 27.77 / 02:09 14:29:49

T2 00:14:34

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:14:34 06:43:22 362 311 62 - / - 14:44:23

Run 05:48:38 42.2km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:13:48 06:57:10 385 323 64 7.08 / 08:28 14:58:11
Run 2.86km 00:24:05 07:07:27 395 328 65 7.12 / 08:25 15:08:28
Run 4.59km 00:37:46 07:21:09 420 344 68 7.28 / 08:13 15:22:10
Run 7.05km 00:56:38 07:40:00 428 348 69 7.46 / 08:02 15:41:01
Run 9.51km 01:15:43 07:59:05 433 351 71 7.53 / 07:57 16:00:06
Run 11.24km 01:28:57 08:12:20 436 351 70 7.58 / 07:54 16:13:21
Run 12.46km 01:39:09 08:22:32 440 355 70 7.53 / 07:57 16:23:33
Run 13.69km 01:48:36 08:31:59 439 354 70 7.56 / 07:56 16:33:00
Run 15.42km 02:01:24 08:44:47 440 355 72 7.62 / 07:52 16:45:48
Run 17.88km 02:20:10 09:03:32 440 354 72 7.65 / 07:50 17:04:33
Run 20.34km 02:39:48 09:23:11 438 353 73 7.63 / 07:51 17:24:12
Run 22.07km 02:55:43 09:39:05 450 359 75 7.53 / 07:57 17:40:06
Run 23.28km 03:04:59 09:48:21 452 360 76 7.55 / 07:56 17:49:22
Run 24.51km 03:15:18 09:58:40 454 362 77 7.52 / 07:58 17:59:41
Run 26.24km 03:30:45 10:14:08 459 365 77 7.47 / 08:01 18:15:09
Run 28.7km 03:50:29 10:33:51 461 366 78 7.47 / 08:01 18:34:52
Run 31.16km 04:13:51 10:57:13 459 365 77 7.36 / 08:08 18:58:14
Run 32.89km 04:29:18 11:12:40 468 372 78 7.32 / 08:11 19:13:41
Run 34.11km 04:39:35 11:22:57 470 374 77 7.32 / 08:11 19:23:58
Run 35.34km 04:51:13 11:34:35 474 377 78 7.28 / 08:14 19:35:36
Run 37.07km 05:06:38 11:50:01 475 377 76 7.25 / 08:16 19:51:02
Run 39.53km 05:27:54 12:11:17 484 382 78 7.23 / 08:17 20:12:18
Run 41.99km 05:47:28 12:30:51 478 380 77 7.25 / 08:16 20:31:52
Run 05:48:38 12:32:00 478 380 78 7.26 / 08:15 20:33:01