3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Rudolph JANSE VAN RENSBURG (#158)
Finished
GUN TIME:  11:29:46
Place
340  OF 612
Male
276
18-24
8

Cycle 06:44:48 180.0km

Location Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 70 53 6 - / - 08:00:07
Bike 15km 00:32:17 00:32:17 506 421 10 27.86 / 02:09 08:32:25
Bike 36.5km 01:13:50 01:13:50 471 397 10 29.65 / 02:01 09:13:58
Bike 58km 02:10:11 02:10:11 433 366 10 26.72 / 02:14 10:10:18
Bike 87km 03:14:50 03:14:50 448 377 10 26.79 / 02:14 11:14:57
Bike 105km 03:53:40 03:53:40 438 368 9 26.96 / 02:13 11:53:47
Bike 126.5km 04:38:59 04:38:59 417 349 8 27.2 / 02:12 12:39:06
Bike 148km 05:35:56 05:35:56 413 346 8 26.43 / 02:16 13:36:03
Bike 177km 06:40:38 06:40:38 430 357 8 26.5 / 02:15 14:40:46
Bike 06:44:48 06:44:48 427 354 8 26.67 / 02:14 14:44:55

T2 00:07:32

Location T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:07:32 06:52:20 411 342 8 - / - 14:52:28

Run 04:37:25 42.2km

Location Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.63km 00:09:52 07:02:13 411 339 8 9.9 / 06:03 15:02:20
Run 2.86km 00:17:19 07:09:40 413 341 8 9.9 / 06:03 15:09:47
Run 4.59km 00:27:48 07:20:09 412 339 8 9.9 / 06:03 15:20:16
Run 7.05km 00:43:18 07:35:38 408 334 8 9.76 / 06:08 15:35:46
Run 9.51km 01:00:32 07:52:53 407 332 8 9.42 / 06:21 15:53:00
Run 11.24km 01:12:16 08:04:36 405 330 8 9.33 / 06:25 16:04:44
Run 12.46km 01:20:30 08:12:51 401 327 8 9.28 / 06:27 16:12:59
Run 13.69km 01:29:11 08:21:32 402 327 8 9.2 / 06:30 16:21:39
Run 15.42km 01:41:05 08:33:25 400 324 8 9.15 / 06:33 16:33:33
Run 17.88km 01:57:40 08:50:01 397 320 8 9.11 / 06:34 16:50:08
Run 20.34km 02:14:01 09:06:22 386 310 8 9.1 / 06:35 17:06:29
Run 22.07km 02:25:00 09:17:21 382 306 8 9.13 / 06:34 17:17:28
Run 23.28km 02:33:26 09:25:47 382 307 8 9.1 / 06:35 17:25:54
Run 24.51km 02:41:27 09:33:48 379 304 8 9.1 / 06:35 17:33:56
Run 26.24km 02:52:09 09:44:30 374 300 8 9.14 / 06:33 17:44:38
Run 28.7km 03:07:41 10:00:02 370 297 8 9.17 / 06:32 18:00:09
Run 31.16km 03:24:22 10:16:43 364 292 8 9.14 / 06:33 18:16:50
Run 32.89km 03:35:15 10:27:35 356 289 8 9.16 / 06:32 18:27:43
Run 34.11km 03:42:53 10:35:14 353 286 8 9.18 / 06:32 18:35:21
Run 35.34km 03:51:07 10:43:27 351 285 8 9.17 / 06:32 18:43:35
Run 37.07km 04:02:41 10:55:02 345 279 8 9.16 / 06:32 18:55:09
Run 39.53km 04:19:56 11:12:17 342 277 8 9.12 / 06:34 19:12:24
Run 41.99km 04:36:17 11:28:38 340 276 8 9.11 / 06:34 19:28:45
Run 04:37:25 11:29:46 340 276 8 9.12 / 06:34 19:29:53