3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Bonga NKQINTIZA (#160)
Club: BAYETHE MULTISPORT ACADEMY
Finished
GUN TIME:  09:53:45
Place
111  OF 612
Male
96
18-24
5

Cycle 06:24:16 180.0km

Location Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 72 55 8 - / - 08:10:47
Bike 15km 00:27:04 00:27:04 100 92 4 33.23 / 01:48 08:37:51
Bike 36.5km 01:03:20 01:03:20 121 112 4 34.57 / 01:44 09:14:07
Bike 58km 01:51:19 01:51:19 120 111 4 31.25 / 01:55 10:02:07
Bike 87km 02:48:22 02:48:22 139 129 5 31 / 01:56 10:59:09
Bike 105km 03:42:34 03:42:34 340 291 7 28.3 / 02:07 11:53:22
Bike 126.5km 04:24:44 04:24:44 316 276 7 28.67 / 02:05 12:35:31
Bike 148km 05:19:24 05:19:24 309 268 7 27.8 / 02:09 13:30:11
Bike 177km 06:20:22 06:20:22 314 271 7 27.92 / 02:08 14:31:09
Bike 06:24:16 06:24:16 308 266 7 28.1 / 02:08 14:35:03

T2 00:07:28

Location T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:07:28 06:31:45 292 252 7 - / - 14:42:32

Run 03:22:00 42.2km

Location Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.63km 00:06:59 06:38:44 285 246 7 14 / 04:17 14:49:31
Run 2.86km 00:12:43 06:44:29 278 239 7 13.48 / 04:27 14:55:16
Run 4.59km 00:20:33 06:52:19 265 228 7 13.39 / 04:28 15:03:06
Run 7.05km 00:32:01 07:03:46 255 220 7 13.21 / 04:32 15:14:33
Run 9.51km 00:43:20 07:15:05 229 199 6 13.16 / 04:33 15:25:52
Run 11.24km 00:51:13 07:22:58 213 185 6 13.16 / 04:33 15:33:46
Run 12.46km 00:56:24 07:28:09 208 181 6 13.25 / 04:31 15:38:56
Run 13.69km 01:01:51 07:33:37 198 173 6 13.27 / 04:31 15:44:24
Run 15.42km 01:09:09 07:40:55 191 168 6 13.37 / 04:29 15:51:42
Run 17.88km 01:20:43 07:52:28 185 162 5 13.29 / 04:30 16:03:15
Run 20.34km 01:32:47 08:04:33 175 156 5 13.15 / 04:33 16:15:20
Run 22.07km 01:41:13 08:12:59 166 147 5 13.08 / 04:35 16:23:46
Run 23.28km 01:46:51 08:18:37 158 139 5 13.07 / 04:35 16:29:24
Run 24.51km 01:53:14 08:24:59 156 137 5 12.98 / 04:37 16:35:47
Run 26.24km 02:01:22 08:33:08 153 135 5 12.97 / 04:37 16:43:55
Run 28.7km 02:13:57 08:45:43 147 129 5 12.85 / 04:40 16:56:30
Run 31.16km 02:27:16 08:59:02 141 123 5 12.69 / 04:43 17:09:49
Run 32.89km 02:36:05 09:07:50 131 114 5 12.64 / 04:44 17:18:38
Run 34.11km 02:42:15 09:14:00 130 113 5 12.61 / 04:45 17:24:47
Run 35.34km 02:49:06 09:20:52 129 112 5 12.53 / 04:47 17:31:39
Run 37.07km 02:56:29 09:28:14 122 106 5 12.6 / 04:45 17:39:01
Run 39.53km 03:08:21 09:40:06 114 98 5 12.59 / 04:45 17:50:53
Run 41.99km 03:21:02 09:52:47 111 96 5 12.53 / 04:47 18:03:34
Run 03:22:00 09:53:45 111 96 5 12.53 / 04:47 18:04:32