3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Nicki ABEL (#162)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  11:15:53
Place
297  OF 612
Male
245
25-29
13

Cycle 06:26:54 180.0km

Location Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 74 57 4 - / - 07:56:19
Bike 15km 00:30:56 00:30:56 407 352 16 29.08 / 02:03 08:27:15
Bike 36.5km 01:10:56 01:10:56 389 333 14 30.86 / 01:56 09:07:16
Bike 58km 02:05:15 02:05:15 368 316 13 27.78 / 02:09 10:01:35
Bike 87km 03:08:16 03:08:16 384 330 13 27.72 / 02:09 11:04:36
Bike 105km 03:44:11 03:44:11 355 304 13 28.1 / 02:08 11:40:30
Bike 126.5km 04:28:53 04:28:53 356 304 13 28.22 / 02:07 12:25:13
Bike 148km 05:22:20 05:22:20 329 283 12 27.54 / 02:10 13:18:39
Bike 177km 06:20:50 06:20:50 321 277 12 27.88 / 02:09 14:17:10
Bike 06:26:54 06:26:54 327 281 12 27.91 / 02:08 14:23:13

T2 00:08:16

Location T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:16 06:35:10 319 275 12 - / - 14:31:29

Run 04:40:43 42.2km

Location Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.63km 00:08:42 06:43:52 316 271 12 11.23 / 05:20 14:40:12
Run 2.86km 00:15:54 06:51:04 316 271 12 10.79 / 05:33 14:47:23
Run 4.59km 00:26:06 07:01:17 317 273 12 10.54 / 05:41 14:57:36
Run 7.05km 00:40:48 07:15:58 312 269 12 10.36 / 05:47 15:12:17
Run 9.51km 00:55:42 07:30:53 301 259 12 10.24 / 05:51 15:27:12
Run 11.24km 01:06:04 07:41:15 296 254 12 10.2 / 05:52 15:37:34
Run 12.46km 01:12:56 07:48:06 290 248 12 10.25 / 05:51 15:44:25
Run 13.69km 01:21:04 07:56:14 290 248 12 10.13 / 05:55 15:52:34
Run 15.42km 01:33:02 08:08:12 291 249 12 9.94 / 06:02 16:04:32
Run 17.88km 01:47:44 08:22:54 290 248 12 9.95 / 06:01 16:19:13
Run 20.34km 02:08:05 08:43:15 298 254 13 9.52 / 06:17 16:39:34
Run 22.07km 02:20:37 08:55:47 299 255 13 9.41 / 06:22 16:52:07
Run 23.28km 02:28:22 09:03:32 294 250 13 9.41 / 06:22 16:59:52
Run 24.51km 02:36:45 09:11:55 291 247 13 9.38 / 06:23 17:08:14
Run 26.24km 02:48:28 09:23:38 292 247 13 9.34 / 06:25 17:19:58
Run 28.7km 03:04:24 09:39:34 289 244 13 9.33 / 06:25 17:35:53
Run 31.16km 03:22:34 09:57:45 288 242 13 9.22 / 06:30 17:54:04
Run 32.89km 03:34:52 10:10:02 293 245 13 9.18 / 06:31 18:06:22
Run 34.11km 03:43:07 10:18:17 291 243 13 9.17 / 06:32 18:14:37
Run 35.34km 03:52:25 10:27:35 293 245 13 9.12 / 06:34 18:23:55
Run 37.07km 04:04:52 10:40:02 295 247 13 9.08 / 06:36 18:36:22
Run 39.53km 04:22:13 10:57:24 296 246 13 9.04 / 06:38 18:53:43
Run 41.99km 04:39:37 11:14:48 297 245 13 9 / 06:39 19:11:07
Run 04:40:43 11:15:53 297 245 13 9.01 / 06:39 19:12:13