3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Bruce BAIN (#163)
Finished
GUN TIME:  13:03:29
Place
533  OF 612
Male
422
25-29
17

Cycle 07:02:02 180.0km

Location Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 75 58 5 - / - 08:19:41
Bike 15km 00:30:36 00:30:36 382 332 15 29.39 / 02:02 08:50:18
Bike 36.5km 01:12:44 01:12:44 437 373 16 30.1 / 01:59 09:32:26
Bike 58km 02:11:16 02:11:16 453 380 16 26.5 / 02:15 10:30:58
Bike 87km 03:16:32 03:16:32 462 388 15 26.56 / 02:15 11:36:13
Bike 105km 04:01:06 04:01:06 491 400 16 26.12 / 02:17 12:20:48
Bike 126.5km 04:51:24 04:51:24 502 407 17 26.04 / 02:18 13:11:06
Bike 148km 05:52:48 05:52:48 510 412 17 25.16 / 02:23 14:12:29
Bike 177km 06:55:32 06:55:32 501 406 17 25.55 / 02:20 15:15:14
Bike 07:02:02 07:02:02 511 413 17 25.59 / 02:20 15:21:43

T2 00:10:11

Location T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:11 07:12:14 501 405 18 - / - 15:31:55

Run 05:51:15 42.2km

Location Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.63km 00:09:29 07:21:43 493 399 18 10.31 / 05:49 15:41:24
Run 2.86km 00:16:58 07:29:13 489 396 18 10.1 / 05:56 15:48:54
Run 4.59km 00:27:57 07:40:11 487 394 18 9.84 / 06:05 15:59:53
Run 7.05km 00:44:51 07:57:05 485 392 18 9.42 / 06:21 16:16:47
Run 9.51km 01:03:14 08:15:28 489 394 18 9.02 / 06:39 16:35:10
Run 11.24km 01:15:50 08:28:04 486 392 17 8.89 / 06:44 16:47:46
Run 12.46km 01:25:11 08:37:25 485 390 16 8.77 / 06:50 16:57:06
Run 13.69km 01:33:56 08:46:11 482 388 16 8.74 / 06:51 17:05:52
Run 15.42km 01:46:18 08:58:32 481 385 16 8.7 / 06:53 17:18:14
Run 17.88km 02:04:07 09:16:21 480 384 16 8.64 / 06:56 17:36:03
Run 20.34km 02:25:50 09:38:04 481 383 16 8.36 / 07:10 17:57:46
Run 22.07km 02:41:02 09:53:16 485 387 16 8.22 / 07:17 18:12:58
Run 23.28km 02:50:49 10:03:03 489 388 16 8.17 / 07:20 18:22:45
Run 24.51km 03:01:04 10:13:18 491 390 16 8.12 / 07:23 18:32:59
Run 26.24km 03:15:06 10:27:21 489 388 16 8.06 / 07:26 18:47:02
Run 28.7km 03:35:45 10:47:59 496 393 16 7.98 / 07:31 19:07:41
Run 31.16km 04:00:44 11:12:58 507 402 16 7.76 / 07:43 19:32:39
Run 32.89km 04:19:29 11:31:43 516 410 16 7.6 / 07:53 19:51:24
Run 34.11km 04:31:41 11:43:55 521 413 16 7.53 / 07:57 20:03:36
Run 35.34km 04:43:59 11:56:13 524 415 16 7.46 / 08:02 20:15:55
Run 37.07km 04:59:23 12:11:38 521 413 16 7.42 / 08:04 20:31:19
Run 39.53km 05:24:46 12:37:00 530 421 16 7.3 / 08:12 20:56:42
Run 41.99km 05:49:33 13:01:47 532 421 17 7.2 / 08:19 21:21:29
Run 05:51:15 13:03:29 533 422 17 7.2 / 08:19 21:23:10