3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Tiaan NIEMANN (#178)
Club: MY TRAINING DAY
Finished
GUN TIME:  09:29:49
Place
71  OF 612
Male
63
25-29
6

Cycle 05:31:16 180.0km

Location Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 83 66 13 - / - 08:03:49
Bike 15km 00:26:30 00:26:30 75 70 7 33.95 / 01:46 08:30:20
Bike 36.5km 01:01:32 01:01:32 75 71 7 35.58 / 01:41 09:05:22
Bike 58km 01:47:28 01:47:28 74 70 7 32.37 / 01:51 09:51:18
Bike 87km 02:40:35 02:40:35 73 68 6 32.5 / 01:50 10:44:25
Bike 105km 03:11:37 03:11:37 74 68 5 32.87 / 01:49 11:15:26
Bike 126.5km 03:49:17 03:49:17 67 62 5 33.1 / 01:48 11:53:07
Bike 148km 04:35:09 04:35:09 62 57 5 32.27 / 01:51 12:38:59
Bike 177km 05:27:42 05:27:42 61 56 5 32.4 / 01:51 13:31:32
Bike 05:31:16 05:31:16 59 54 5 32.6 / 01:50 13:35:06

T2 00:06:38

Location T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:38 05:37:54 65 59 5 - / - 13:41:44

Run 03:51:54 42.2km

Location Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.63km 00:07:38 05:45:33 64 58 5 12.8 / 04:41 13:49:23
Run 2.86km 00:14:23 05:52:18 67 61 5 11.92 / 05:01 13:56:08
Run 4.59km 00:22:57 06:00:52 68 62 5 11.99 / 05:00 14:04:42
Run 7.05km 00:35:09 06:13:04 66 60 5 12.03 / 04:59 14:16:54
Run 9.51km 00:48:03 06:25:57 64 58 5 11.87 / 05:03 14:29:47
Run 11.24km 00:56:42 06:34:37 63 57 5 11.89 / 05:02 14:38:27
Run 12.46km 01:02:22 06:40:16 63 57 5 11.98 / 05:00 14:44:06
Run 13.69km 01:08:33 06:46:28 63 57 5 11.98 / 05:00 14:50:18
Run 15.42km 01:16:42 06:54:37 62 56 5 12.06 / 04:58 14:58:27
Run 17.88km 01:28:40 07:06:35 61 55 5 12.09 / 04:57 15:10:25
Run 20.34km 01:41:30 07:19:24 60 54 5 12.02 / 04:59 15:23:14
Run 22.07km 01:50:14 07:28:08 57 51 5 12.01 / 04:59 15:31:58
Run 23.28km 01:56:53 07:34:48 57 51 5 11.94 / 05:01 15:38:38
Run 24.51km 02:03:21 07:41:16 57 51 5 11.92 / 05:01 15:45:06
Run 26.24km 02:13:42 07:51:36 62 55 5 11.77 / 05:05 15:55:26
Run 28.7km 02:26:10 08:04:05 62 55 6 11.77 / 05:05 16:07:55
Run 31.16km 02:42:22 08:20:16 64 57 6 11.51 / 05:12 16:24:06
Run 32.89km 02:51:45 08:29:40 62 55 6 11.48 / 05:13 16:33:30
Run 34.11km 02:58:50 08:36:45 62 55 6 11.44 / 05:14 16:40:35
Run 35.34km 03:08:12 08:46:07 65 58 6 11.26 / 05:19 16:49:57
Run 37.07km 03:19:05 08:57:00 68 61 6 11.17 / 05:22 17:00:50
Run 39.53km 03:38:09 09:16:04 73 65 6 10.87 / 05:31 17:19:54
Run 41.99km 03:51:03 09:28:58 72 64 6 10.9 / 05:30 17:32:48
Run 03:51:54 09:29:49 71 63 6 10.91 / 05:29 17:33:39