3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Or ESHKAR (#200)
Finished
GUN TIME:  09:07:34
Place
45  OF 612
Male
39
30-34
13

Cycle 05:35:51 180.0km

Location Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 96 79 17 - / - 08:00:52
Bike 15km 00:26:18 00:26:18 61 56 14 34.2 / 01:45 08:27:10
Bike 36.5km 01:00:57 01:00:57 67 63 17 35.92 / 01:40 09:01:49
Bike 58km 01:47:42 01:47:42 75 71 17 32.31 / 01:51 09:48:34
Bike 87km 02:39:35 02:39:35 69 64 16 32.71 / 01:50 10:40:27
Bike 105km 03:10:29 03:10:29 62 57 15 33.07 / 01:48 11:11:21
Bike 126.5km 03:48:45 03:48:45 64 59 15 33.17 / 01:48 11:49:38
Bike 148km 04:35:31 04:35:31 64 59 13 32.22 / 01:51 12:36:23
Bike 177km 05:31:48 05:31:48 70 64 14 32 / 01:52 13:32:40
Bike 05:35:51 05:35:51 72 66 14 32.15 / 01:51 13:36:43

T2 00:03:51

Location T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:51 05:39:43 71 65 15 - / - 13:40:35

Run 03:27:51 42.2km

Location Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.63km 00:06:24 05:46:07 68 62 14 15.26 / 03:55 13:46:59
Run 2.86km 00:11:22 05:51:05 63 57 13 15.08 / 03:58 13:51:57
Run 4.59km 00:18:11 05:57:54 60 54 13 15.14 / 03:57 13:58:46
Run 7.05km 00:28:31 06:08:14 55 49 12 14.82 / 04:02 14:09:06
Run 9.51km 00:39:37 06:19:20 52 47 11 14.39 / 04:10 14:20:12
Run 11.24km 00:47:25 06:27:08 51 46 11 14.21 / 04:13 14:28:01
Run 12.46km 00:52:36 06:32:19 50 45 11 14.2 / 04:13 14:33:11
Run 13.69km 00:58:24 06:38:08 49 44 10 14.06 / 04:16 14:39:00
Run 15.42km 01:06:08 06:45:51 47 43 10 13.98 / 04:17 14:46:44
Run 17.88km 01:17:37 06:57:20 45 41 10 13.82 / 04:20 14:58:12
Run 20.34km 01:32:06 07:11:49 48 42 10 13.24 / 04:31 15:12:41
Run 22.07km 01:40:41 07:20:25 44 38 10 13.15 / 04:33 15:21:17
Run 23.28km 01:48:31 07:28:14 48 42 11 12.87 / 04:39 15:29:06
Run 24.51km 01:54:29 07:34:12 46 40 11 12.84 / 04:40 15:35:04
Run 26.24km 02:02:56 07:42:39 44 38 11 12.8 / 04:41 15:43:31
Run 28.7km 02:14:55 07:54:39 44 38 11 12.76 / 04:42 15:55:31
Run 31.16km 02:29:47 08:09:30 44 38 11 12.48 / 04:48 16:10:22
Run 32.89km 02:38:59 08:18:42 44 38 11 12.41 / 04:50 16:19:34
Run 34.11km 02:44:44 08:24:27 44 38 11 12.42 / 04:49 16:25:19
Run 35.34km 02:51:05 08:30:48 44 38 11 12.39 / 04:50 16:31:40
Run 37.07km 03:02:14 08:41:57 45 39 12 12.2 / 04:54 16:42:49
Run 39.53km 03:14:14 08:53:57 44 38 12 12.21 / 04:54 16:54:49
Run 41.99km 03:26:51 09:06:35 45 39 13 12.17 / 04:55 17:07:27
Run 03:27:51 09:07:34 45 39 13 12.18 / 04:55 17:08:26