3rd April 2022 | Gqeberha, Eastern Cape, South Africa

IRONMAN African Championship (2022)

Flip CLOETE (#377)
Club: CAPE MULTISPORT
Finished
GUN TIME:  09:59:43
Place
123  OF 612
Male
107
40-44
20

Cycle 05:31:06 180.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 224 207 22 - / - 07:55:16
Bike 15km 00:27:40 00:27:40 137 125 26 32.51 / 01:50 08:22:56
Bike 36.5km 01:02:18 01:02:18 91 86 16 35.14 / 01:42 08:57:34
Bike 58km 01:48:43 01:48:43 86 81 16 32 / 01:52 09:43:59
Bike 87km 02:43:34 02:43:34 106 100 23 31.91 / 01:52 10:38:51
Bike 105km 03:13:28 03:13:28 88 82 18 32.56 / 01:50 11:08:44
Bike 126.5km 03:50:03 03:50:03 71 65 12 32.99 / 01:49 11:45:19
Bike 148km 04:35:10 04:35:10 63 58 12 32.26 / 01:51 12:30:27
Bike 177km 05:27:31 05:27:31 59 54 11 32.42 / 01:51 13:22:47
Bike 05:31:06 05:31:06 58 53 11 32.61 / 01:50 13:26:22

T2 00:08:10

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:10 05:39:16 69 63 12 - / - 13:34:33

Run 04:20:26 42.2km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:08:08 05:47:24 71 65 13 12.02 / 04:59 13:42:41
Run 2.86km 00:14:48 05:54:05 72 65 13 11.58 / 05:10 13:49:21
Run 4.59km 00:24:08 06:03:25 75 68 14 11.4 / 05:15 13:58:41
Run 7.05km 00:37:55 06:17:12 77 70 15 11.15 / 05:22 14:12:29
Run 9.51km 00:52:40 06:31:57 80 73 15 10.83 / 05:32 14:27:13
Run 11.24km 01:02:40 06:41:57 83 76 15 10.76 / 05:34 14:37:13
Run 12.46km 01:09:20 06:48:36 85 78 16 10.78 / 05:33 14:43:53
Run 13.69km 01:16:35 06:55:52 85 78 16 10.72 / 05:35 14:51:08
Run 15.42km 01:26:53 07:06:10 89 81 16 10.64 / 05:38 15:01:26
Run 17.88km 01:41:54 07:21:11 93 83 16 10.52 / 05:41 15:16:27
Run 20.34km 01:59:08 07:38:25 101 90 17 10.24 / 05:51 15:33:41
Run 22.07km 02:10:56 07:50:13 102 91 17 10.11 / 05:55 15:45:29
Run 23.28km 02:17:52 07:57:09 102 91 16 10.13 / 05:55 15:52:25
Run 24.51km 02:25:47 08:05:04 106 94 17 10.08 / 05:56 16:00:20
Run 26.24km 02:37:35 08:16:51 108 95 17 9.99 / 06:00 16:12:08
Run 28.7km 02:53:13 08:32:29 110 96 16 9.94 / 06:02 16:27:46
Run 31.16km 03:11:25 08:50:42 114 99 17 9.76 / 06:08 16:45:58
Run 32.89km 03:23:32 09:02:49 118 102 19 9.69 / 06:11 16:58:05
Run 34.11km 03:31:04 09:10:21 121 105 20 9.69 / 06:11 17:05:38
Run 35.34km 03:39:30 09:18:46 123 107 20 9.66 / 06:12 17:14:03
Run 37.07km 03:50:07 09:29:24 123 107 20 9.66 / 06:12 17:24:40
Run 39.53km 04:04:31 09:43:48 123 107 20 9.69 / 06:11 17:39:05
Run 41.99km 04:19:17 09:58:33 123 107 20 9.71 / 06:10 17:53:50
Run 04:20:26 09:59:43 123 107 20 9.72 / 06:10 17:55:00