3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Matt COLE (#378)
Finished
GUN TIME:  09:21:24
Place
61  OF 612
Male
54
40-44
13

Cycle 05:44:21 180.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 225 208 23 - / - 08:11:21
Bike 15km 00:27:15 00:27:15 113 105 22 33.02 / 01:49 08:38:36
Bike 36.5km 01:02:06 01:02:06 89 84 15 35.25 / 01:42 09:13:28
Bike 58km 01:47:52 01:47:52 77 72 14 32.25 / 01:51 09:59:14
Bike 87km 02:40:41 02:40:41 78 73 13 32.48 / 01:50 10:52:03
Bike 105km 03:14:30 03:14:30 96 90 20 32.38 / 01:51 11:25:52
Bike 126.5km 03:55:08 03:55:08 105 97 20 32.27 / 01:51 12:06:30
Bike 148km 04:44:43 04:44:43 106 98 20 31.18 / 01:55 12:56:05
Bike 177km 05:40:38 05:40:38 105 96 20 31.17 / 01:55 13:51:59
Bike 05:44:21 05:44:21 106 97 20 31.36 / 01:54 13:55:43

T2 00:06:19

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:19 05:50:41 107 98 21 - / - 14:02:02

Run 03:30:42 42.2km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:06:58 05:57:39 103 94 20 14.02 / 04:16 14:09:01
Run 2.86km 00:12:29 06:03:11 103 94 20 13.73 / 04:22 14:14:32
Run 4.59km 00:20:22 06:11:04 100 91 18 13.51 / 04:26 14:22:25
Run 7.05km 00:31:35 06:22:16 93 86 17 13.39 / 04:28 14:33:38
Run 9.51km 00:43:26 06:34:08 88 81 17 13.13 / 04:34 14:45:29
Run 11.24km 00:51:33 06:42:14 85 78 16 13.08 / 04:35 14:53:36
Run 12.46km 00:57:02 06:47:43 82 75 15 13.1 / 04:34 14:59:05
Run 13.69km 01:03:16 06:53:58 81 74 15 12.98 / 04:37 15:05:19
Run 15.42km 01:11:34 07:02:15 79 72 14 12.92 / 04:38 15:13:37
Run 17.88km 01:23:57 07:14:38 76 69 13 12.77 / 04:41 15:26:00
Run 20.34km 01:36:26 07:27:07 76 69 13 12.65 / 04:44 15:38:28
Run 22.07km 01:45:10 07:35:51 73 66 13 12.59 / 04:45 15:47:13
Run 23.28km 01:51:09 07:41:50 73 66 13 12.56 / 04:46 15:53:12
Run 24.51km 01:57:40 07:48:21 72 65 13 12.49 / 04:48 15:59:43
Run 26.24km 02:06:19 07:57:00 72 65 13 12.46 / 04:48 16:08:22
Run 28.7km 02:19:29 08:10:10 70 63 13 12.34 / 04:51 16:21:32
Run 31.16km 02:33:26 08:24:07 70 63 13 12.18 / 04:55 16:35:28
Run 32.89km 02:42:43 08:33:24 68 61 13 12.12 / 04:56 16:44:46
Run 34.11km 02:48:49 08:39:30 68 61 13 12.12 / 04:56 16:50:52
Run 35.34km 02:55:15 08:45:57 64 57 13 12.09 / 04:57 16:57:18
Run 37.07km 03:03:54 08:54:35 64 57 13 12.09 / 04:57 17:05:57
Run 39.53km 03:16:39 09:07:21 62 55 13 12.06 / 04:58 17:18:42
Run 41.99km 03:29:44 09:20:25 61 54 13 12.01 / 04:59 17:31:47
Run 03:30:42 09:21:24 61 54 13 12.01 / 04:59 17:32:45