3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Adrian LAWLESS (#408)
Finished
GUN TIME:  10:45:44
Place
223  OF 612
Male
190
40-44
37

Cycle 06:24:52 180.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 244 227 42 - / - 08:06:52
Bike 15km 00:28:25 00:28:25 179 163 32 31.65 / 01:53 08:35:17
Bike 36.5km 01:14:52 01:14:52 491 407 80 29.25 / 02:03 09:21:44
Bike 58km 02:06:11 02:06:11 380 326 68 27.57 / 02:10 10:13:03
Bike 87km 03:06:56 03:06:56 364 314 67 27.92 / 02:08 11:13:48
Bike 105km 03:42:50 03:42:50 344 294 61 28.27 / 02:07 11:49:42
Bike 126.5km 04:25:46 04:25:46 327 280 61 28.55 / 02:06 12:32:39
Bike 148km 05:20:10 05:20:10 314 270 56 27.73 / 02:09 13:27:02
Bike 177km 06:18:48 06:18:48 302 262 55 28.03 / 02:08 14:25:40
Bike 06:24:52 06:24:52 311 269 56 28.06 / 02:08 14:31:44

T2 00:07:02

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:02 06:31:54 294 253 54 - / - 14:38:46

Run 04:13:50 42.2km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:07:52 06:39:47 293 253 53 12.42 / 04:49 14:46:39
Run 2.86km 00:14:15 06:46:10 285 245 51 12.03 / 04:59 14:53:02
Run 4.59km 00:22:34 06:54:29 274 235 49 12.19 / 04:55 15:01:21
Run 7.05km 00:35:38 07:07:33 269 231 49 11.86 / 05:03 15:14:25
Run 9.51km 00:50:41 07:22:36 264 227 48 11.25 / 05:19 15:29:28
Run 11.24km 01:01:20 07:33:15 265 228 48 10.99 / 05:27 15:40:07
Run 12.46km 01:08:44 07:40:38 265 228 46 10.87 / 05:31 15:47:31
Run 13.69km 01:16:25 07:48:20 266 229 47 10.74 / 05:34 15:55:12
Run 15.42km 01:26:18 07:58:13 258 221 45 10.71 / 05:35 16:05:05
Run 17.88km 01:40:41 08:12:36 252 217 45 10.65 / 05:37 16:19:28
Run 20.34km 01:58:21 08:30:16 255 219 45 10.31 / 05:49 16:37:08
Run 22.07km 02:09:17 08:41:11 252 216 44 10.24 / 05:51 16:48:03
Run 23.28km 02:16:38 08:48:33 250 214 44 10.22 / 05:52 16:55:25
Run 24.51km 02:24:33 08:56:28 249 213 44 10.17 / 05:53 17:03:20
Run 26.24km 02:34:27 09:06:21 243 209 44 10.19 / 05:53 17:13:13
Run 28.7km 02:49:21 09:21:15 237 203 43 10.16 / 05:54 17:28:07
Run 31.16km 03:05:16 09:37:10 230 196 41 10.09 / 05:56 17:44:02
Run 32.89km 03:15:50 09:47:44 230 196 41 10.07 / 05:57 17:54:37
Run 34.11km 03:23:03 09:54:57 230 196 40 10.07 / 05:57 18:01:49
Run 35.34km 03:31:15 10:03:10 230 196 40 10.03 / 05:58 18:10:02
Run 37.07km 03:42:17 10:14:12 230 196 39 10 / 05:59 18:21:04
Run 39.53km 03:57:46 10:29:41 230 196 39 9.97 / 06:00 18:36:33
Run 41.99km 04:12:45 10:44:40 223 190 37 9.96 / 06:01 18:51:32
Run 04:13:50 10:45:44 223 190 37 9.97 / 06:00 18:52:37