3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

John MIDDLEWICK (#417)
Club: CARBON ENDURANCE
Finished
GUN TIME:  09:20:04
Place
60  OF 612
Male
53
40-44
12

Cycle 05:18:31 180.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 247 230 45 - / - 07:58:38
Bike 15km 00:26:24 00:26:24 66 61 10 34.08 / 01:45 08:25:02
Bike 36.5km 01:00:15 01:00:15 51 48 10 36.34 / 01:39 08:58:53
Bike 58km 01:45:22 01:45:22 45 43 10 33.02 / 01:49 09:44:01
Bike 87km 02:34:50 02:34:50 39 37 6 33.71 / 01:46 10:33:29
Bike 105km 03:04:34 03:04:34 34 32 5 34.13 / 01:45 11:03:13
Bike 126.5km 03:40:07 03:40:07 30 28 5 34.47 / 01:44 11:38:46
Bike 148km 04:24:39 04:24:39 34 32 5 33.55 / 01:47 12:23:17
Bike 177km 05:15:04 05:15:04 31 30 5 33.7 / 01:46 13:13:43
Bike 05:18:31 05:18:31 31 30 5 33.9 / 01:46 13:17:10

T2 00:06:11

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:11 05:24:43 35 33 5 - / - 13:23:22

Run 03:55:21 42.2km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:06:20 05:31:03 33 32 5 15.43 / 03:53 13:29:42
Run 2.86km 00:12:30 05:37:14 33 32 5 13.71 / 04:22 13:35:52
Run 4.59km 00:21:01 05:45:44 34 32 5 13.09 / 04:34 13:44:23
Run 7.05km 00:33:37 05:58:20 36 33 6 12.58 / 04:46 13:56:59
Run 9.51km 00:46:45 06:11:29 36 33 6 12.2 / 04:55 14:10:07
Run 11.24km 00:56:00 06:20:44 36 32 6 12.04 / 04:58 14:19:22
Run 12.46km 01:02:17 06:27:01 37 33 7 12 / 04:59 14:25:39
Run 13.69km 01:09:11 06:33:54 38 34 7 11.87 / 05:03 14:32:33
Run 15.42km 01:18:12 06:42:55 40 36 8 11.82 / 05:04 14:41:34
Run 17.88km 01:31:10 06:55:54 41 37 8 11.76 / 05:05 14:54:32
Run 20.34km 01:46:00 07:10:43 43 39 8 11.51 / 05:12 15:09:22
Run 22.07km 01:57:09 07:21:53 51 45 9 11.3 / 05:18 15:20:31
Run 23.28km 02:04:16 07:29:00 50 44 9 11.23 / 05:20 15:27:38
Run 24.51km 02:12:22 07:37:05 52 46 10 11.1 / 05:24 15:35:44
Run 26.24km 02:23:08 07:47:51 54 48 10 10.99 / 05:27 15:46:30
Run 28.7km 02:36:45 08:01:29 54 48 10 10.98 / 05:27 16:00:07
Run 31.16km 02:51:44 08:16:27 61 54 12 10.88 / 05:30 16:15:06
Run 32.89km 03:03:20 08:28:03 61 54 12 10.76 / 05:34 16:26:42
Run 34.11km 03:11:29 08:36:13 61 54 12 10.68 / 05:36 16:34:51
Run 35.34km 03:19:05 08:43:49 62 55 12 10.64 / 05:38 16:42:27
Run 37.07km 03:29:45 08:54:29 63 56 12 10.6 / 05:39 16:53:07
Run 39.53km 03:42:09 09:06:52 61 54 12 10.67 / 05:37 17:05:31
Run 41.99km 03:54:30 09:19:13 60 53 12 10.74 / 05:35 17:17:52
Run 03:55:21 09:20:04 60 53 12 10.75 / 05:34 17:18:43