3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Ryan PAGE (#424)
Club: PEAK TEAM COACHING
Finished
GUN TIME:  11:12:31
Place
287  OF 612
Male
240
40-44
46

Cycle 07:00:16 180.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 251 234 49 - / - 08:07:45
Bike 15km 00:29:09 00:29:09 249 223 40 30.86 / 01:56 08:36:54
Bike 36.5km 01:06:28 01:06:28 217 198 36 32.94 / 01:49 09:14:13
Bike 58km 01:56:05 01:56:05 199 181 35 29.97 / 02:00 10:03:50
Bike 87km 02:55:59 02:55:59 224 198 38 29.65 / 02:01 11:03:45
Bike 105km 03:29:39 03:29:39 201 177 34 30.04 / 01:59 11:37:24
Bike 126.5km 04:10:55 04:10:55 198 174 33 30.24 / 01:59 12:18:41
Bike 148km 05:01:04 05:01:04 189 167 32 29.49 / 02:02 13:08:50
Bike 177km 06:49:42 06:49:42 473 387 77 25.92 / 02:18 14:57:28
Bike 07:00:16 07:00:16 503 406 80 25.69 / 02:20 15:08:01

T2 00:04:41

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:41 07:04:57 471 385 78 - / - 15:12:42

Run 04:07:34 42.2km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:08:11 07:13:09 467 381 77 11.92 / 05:01 15:20:54
Run 2.86km 00:14:59 07:19:57 461 376 75 11.44 / 05:14 15:27:42
Run 4.59km 00:24:03 07:29:01 454 370 74 11.44 / 05:14 15:36:46
Run 7.05km 00:37:48 07:42:46 441 359 71 11.18 / 05:21 15:50:31
Run 9.51km 00:52:01 07:56:59 426 346 68 10.96 / 05:28 16:04:44
Run 11.24km 01:02:02 08:07:00 415 336 67 10.86 / 05:31 16:14:45
Run 12.46km 01:08:52 08:13:50 407 331 66 10.85 / 05:31 16:21:35
Run 13.69km 01:16:09 08:21:06 400 325 66 10.78 / 05:33 16:28:52
Run 15.42km 01:25:42 08:30:39 391 316 61 10.79 / 05:33 16:38:25
Run 17.88km 01:39:43 08:44:40 378 305 59 10.75 / 05:34 16:52:26
Run 20.34km 01:54:40 08:59:38 367 297 56 10.64 / 05:38 17:07:23
Run 22.07km 02:05:04 09:10:02 357 291 55 10.58 / 05:40 17:17:47
Run 23.28km 02:11:52 09:16:50 349 285 55 10.59 / 05:39 17:24:35
Run 24.51km 02:19:28 09:24:25 347 283 55 10.54 / 05:41 17:32:11
Run 26.24km 02:29:22 09:34:19 338 275 53 10.54 / 05:41 17:42:05
Run 28.7km 02:43:31 09:48:29 325 268 51 10.53 / 05:41 17:56:14
Run 31.16km 03:00:18 10:05:16 322 264 50 10.36 / 05:47 18:13:01
Run 32.89km 03:10:51 10:15:49 307 254 47 10.33 / 05:48 18:23:34
Run 34.11km 03:17:53 10:22:51 302 251 47 10.34 / 05:48 18:30:36
Run 35.34km 03:25:46 10:30:44 299 250 47 10.3 / 05:49 18:38:29
Run 37.07km 03:36:08 10:41:06 296 248 47 10.29 / 05:49 18:48:51
Run 39.53km 03:50:57 10:55:54 290 242 46 10.26 / 05:50 19:03:40
Run 41.99km 04:06:26 11:11:23 287 240 46 10.22 / 05:52 19:19:09
Run 04:07:34 11:12:31 287 240 46 10.22 / 05:51 19:20:17