3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Justin PALM (#426)
Finished
GUN TIME:  13:24:27
Place
569  OF 612
Male
450
40-44
83

Cycle 07:12:50 180.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 252 235 50 - / - 08:14:23
Bike 15km 00:34:26 00:34:26 579 462 89 26.12 / 02:17 08:48:50
Bike 36.5km 01:18:15 01:18:15 556 452 89 27.98 / 02:08 09:32:39
Bike 58km 02:17:13 02:17:13 540 441 86 25.35 / 02:21 10:31:37
Bike 87km 03:25:45 03:25:45 546 443 87 25.37 / 02:21 11:40:08
Bike 105km 04:09:52 04:09:52 553 445 87 25.21 / 02:22 12:24:16
Bike 126.5km 05:04:46 05:04:46 561 453 86 24.9 / 02:24 13:19:10
Bike 148km 06:03:32 06:03:32 553 447 86 24.42 / 02:27 14:17:55
Bike 177km 07:08:32 07:08:32 548 443 85 24.78 / 02:25 15:22:56
Bike 07:12:50 07:12:50 548 443 85 24.95 / 02:24 15:27:14

T2 00:10:54

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:54 07:23:44 546 441 85 - / - 15:38:08

Run 06:00:42 42.2km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:11:06 07:34:51 548 441 85 8.8 / 06:48 15:49:14
Run 2.86km 00:20:08 07:43:53 552 443 86 8.51 / 07:02 15:58:17
Run 4.59km 00:33:31 07:57:16 551 444 86 8.21 / 07:18 16:11:40
Run 7.05km 00:51:33 08:15:18 553 445 86 8.2 / 07:18 16:29:42
Run 9.51km 01:11:18 08:35:03 552 444 85 8 / 07:29 16:49:27
Run 11.24km 01:26:44 08:50:29 555 445 85 7.77 / 07:43 17:04:53
Run 12.46km 01:37:22 09:01:07 559 448 86 7.67 / 07:48 17:15:31
Run 13.69km 01:47:23 09:11:08 559 448 85 7.64 / 07:50 17:25:31
Run 15.42km 02:01:02 09:24:47 559 447 85 7.64 / 07:50 17:39:11
Run 17.88km 02:21:19 09:45:04 560 447 85 7.59 / 07:54 17:59:28
Run 20.34km 02:44:47 10:08:32 562 449 83 7.4 / 08:06 18:22:55
Run 22.07km 03:00:42 10:24:27 566 452 84 7.32 / 08:11 18:38:51
Run 23.28km 03:11:25 10:35:10 567 452 84 7.29 / 08:13 18:49:33
Run 24.51km 03:22:11 10:45:56 567 452 84 7.27 / 08:14 19:00:20
Run 26.24km 03:37:03 11:00:48 564 450 83 7.25 / 08:16 19:15:12
Run 28.7km 03:58:30 11:22:15 565 450 82 7.21 / 08:18 19:36:38
Run 31.16km 04:21:24 11:45:09 565 448 83 7.15 / 08:23 19:59:33
Run 32.89km 04:37:45 12:01:30 568 450 83 7.1 / 08:26 20:15:54
Run 34.11km 04:48:09 12:11:53 568 450 83 7.1 / 08:26 20:26:17
Run 35.34km 04:59:18 12:23:03 569 451 83 7.08 / 08:28 20:37:27
Run 37.07km 05:14:24 12:38:09 567 449 82 7.07 / 08:28 20:52:33
Run 39.53km 05:37:27 13:01:12 573 454 84 7.02 / 08:32 21:15:36
Run 41.99km 05:59:13 13:22:58 569 450 82 7.01 / 08:33 21:37:22
Run 06:00:42 13:24:27 569 450 83 7.01 / 08:32 21:38:51