3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Ruan STRYDOM (#441)
Finished
GUN TIME:  09:45:21
Place
91  OF 612
Male
78
40-44
15

Cycle 05:36:25 180.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 260 243 58 - / - 07:52:07
Bike 15km 00:27:01 00:27:01 97 90 15 33.29 / 01:48 08:19:09
Bike 36.5km 01:01:38 01:01:38 81 77 14 35.52 / 01:41 08:53:45
Bike 58km 01:48:02 01:48:02 81 76 15 32.2 / 01:51 09:40:09
Bike 87km 02:42:27 02:42:27 95 89 19 32.13 / 01:52 10:34:34
Bike 105km 03:12:43 03:12:43 80 74 14 32.68 / 01:50 11:04:51
Bike 126.5km 03:51:13 03:51:13 80 74 15 32.82 / 01:49 11:43:20
Bike 148km 04:36:56 04:36:56 74 68 13 32.06 / 01:52 12:29:03
Bike 177km 05:32:17 05:32:17 74 68 14 31.95 / 01:52 13:24:24
Bike 05:36:25 05:36:25 75 69 14 32.1 / 01:52 13:28:32

T2 00:05:46

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:46 05:42:11 77 70 15 - / - 13:34:18

Run 04:03:09 42.2km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:07:42 05:49:54 77 70 15 12.67 / 04:44 13:42:01
Run 2.86km 00:14:06 05:56:17 77 70 15 12.16 / 04:55 13:48:25
Run 4.59km 00:22:30 06:04:42 77 70 15 12.23 / 04:54 13:56:49
Run 7.05km 00:34:40 06:16:52 75 68 14 12.19 / 04:55 14:08:59
Run 9.51km 00:48:11 06:30:22 76 69 14 11.84 / 05:04 14:22:30
Run 11.24km 00:57:32 06:39:44 77 70 14 11.71 / 05:07 14:31:51
Run 12.46km 01:03:43 06:45:55 75 68 13 11.73 / 05:06 14:38:02
Run 13.69km 01:10:29 06:52:41 76 69 13 11.65 / 05:08 14:44:48
Run 15.42km 01:19:48 07:01:59 78 71 13 11.59 / 05:10 14:54:06
Run 17.88km 01:33:10 07:15:22 80 73 14 11.51 / 05:12 15:07:29
Run 20.34km 01:47:32 07:29:43 79 72 14 11.34 / 05:17 15:21:50
Run 22.07km 01:57:46 07:39:58 79 72 14 11.24 / 05:20 15:32:05
Run 23.28km 02:04:42 07:46:54 79 72 14 11.2 / 05:21 15:39:01
Run 24.51km 02:12:04 07:54:15 78 70 14 11.13 / 05:23 15:46:22
Run 26.24km 02:22:21 08:04:33 79 70 14 11.05 / 05:25 15:56:40
Run 28.7km 02:37:53 08:20:05 81 71 14 10.9 / 05:30 16:12:12
Run 31.16km 02:54:37 08:36:49 85 75 14 10.7 / 05:36 16:28:56
Run 32.89km 03:06:39 08:48:51 86 75 14 10.57 / 05:40 16:40:58
Run 34.11km 03:13:44 08:55:56 86 75 14 10.56 / 05:40 16:48:03
Run 35.34km 03:21:42 09:03:53 87 76 14 10.51 / 05:42 16:56:00
Run 37.07km 03:32:33 09:14:45 89 77 15 10.46 / 05:44 17:06:52
Run 39.53km 03:47:30 09:29:41 88 76 15 10.42 / 05:45 17:21:49
Run 41.99km 04:02:11 09:44:22 90 77 15 10.4 / 05:46 17:36:30
Run 04:03:09 09:45:21 91 78 15 10.41 / 05:45 17:37:28