3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Jan VAN NIEKERK (#452)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  09:55:16
Place
115  OF 612
Male
99
40-44
19

Cycle 06:03:58 180.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 268 251 66 - / - 08:06:54
Bike 15km 00:28:36 00:28:36 192 175 35 31.46 / 01:54 08:35:30
Bike 36.5km 01:04:34 01:04:34 157 144 30 33.91 / 01:46 09:11:28
Bike 58km 01:52:37 01:52:37 141 130 26 30.89 / 01:56 09:59:31
Bike 87km 02:49:29 02:49:29 148 137 29 30.79 / 01:56 10:56:24
Bike 105km 03:33:39 03:33:39 241 214 41 29.48 / 02:02 11:40:34
Bike 126.5km 04:13:15 04:13:15 218 192 37 29.97 / 02:00 12:20:09
Bike 148km 05:02:40 05:02:40 193 170 33 29.33 / 02:02 13:09:34
Bike 177km 05:58:13 05:58:13 190 166 32 29.64 / 02:01 14:05:08
Bike 06:03:58 06:03:58 190 166 31 29.67 / 02:01 14:10:52

T2 00:06:18

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:18 06:10:17 188 165 30 - / - 14:17:11

Run 03:44:58 42.2km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:07:46 06:18:03 183 161 30 12.58 / 04:46 14:24:58
Run 2.86km 00:13:45 06:24:03 181 159 30 12.46 / 04:48 14:30:57
Run 4.59km 00:21:56 06:32:13 175 155 30 12.55 / 04:46 14:39:08
Run 7.05km 00:34:26 06:44:43 172 153 30 12.28 / 04:53 14:51:37
Run 9.51km 00:47:37 06:57:54 168 149 28 11.98 / 05:00 15:04:49
Run 11.24km 00:57:02 07:07:20 167 148 28 11.82 / 05:04 15:14:14
Run 12.46km 01:03:16 07:13:33 163 144 27 11.81 / 05:04 15:20:27
Run 13.69km 01:10:13 07:20:30 161 142 27 11.69 / 05:07 15:27:24
Run 15.42km 01:19:31 07:29:49 159 140 27 11.63 / 05:09 15:36:43
Run 17.88km 01:32:34 07:42:52 152 133 25 11.58 / 05:10 15:49:46
Run 20.34km 01:46:13 07:56:30 148 129 24 11.48 / 05:13 16:03:25
Run 22.07km 01:55:57 08:06:14 148 129 24 11.41 / 05:15 16:13:09
Run 23.28km 02:02:18 08:12:36 147 129 24 11.42 / 05:15 16:19:30
Run 24.51km 02:09:21 08:19:39 145 127 23 11.36 / 05:16 16:26:33
Run 26.24km 02:18:51 08:29:09 142 124 23 11.33 / 05:17 16:36:03
Run 28.7km 02:31:58 08:42:15 139 122 23 11.33 / 05:17 16:49:09
Run 31.16km 02:45:59 08:56:17 131 114 22 11.26 / 05:19 17:03:11
Run 32.89km 02:55:54 09:06:12 128 111 22 11.21 / 05:20 17:13:06
Run 34.11km 03:02:19 09:12:36 126 109 21 11.22 / 05:20 17:19:31
Run 35.34km 03:09:04 09:19:21 124 108 21 11.21 / 05:21 17:26:16
Run 37.07km 03:17:54 09:28:11 121 105 19 11.23 / 05:20 17:35:06
Run 39.53km 03:30:45 09:41:03 117 101 19 11.25 / 05:19 17:47:57
Run 41.99km 03:44:00 09:54:18 116 100 19 11.24 / 05:20 18:01:12
Run 03:44:58 09:55:16 115 99 19 11.25 / 05:19 18:02:10