3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Clinton VERHOOG (#458)
Club: ONE80 MULTISPORT
Finished
GUN TIME:  11:06:46
Place
273  OF 612
Male
229
40-44
43

Cycle 06:07:06 180.0km

Location Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 272 255 70 - / - 08:07:35
Bike 15km 00:30:39 00:30:39 388 336 69 29.35 / 02:02 08:38:15
Bike 36.5km 01:09:24 01:09:24 329 291 59 31.54 / 01:54 09:17:00
Bike 58km 01:59:30 01:59:30 258 230 46 29.11 / 02:03 10:07:06
Bike 87km 02:57:01 02:57:01 236 210 40 29.48 / 02:02 11:04:37
Bike 105km 03:32:54 03:32:54 235 208 38 29.59 / 02:01 11:40:29
Bike 126.5km 04:14:19 04:14:19 229 203 38 29.84 / 02:00 12:21:54
Bike 148km 05:05:47 05:05:47 216 190 36 29.03 / 02:03 13:13:22
Bike 177km 06:01:21 06:01:21 208 183 35 29.38 / 02:02 14:08:56
Bike 06:07:06 06:07:06 208 183 36 29.41 / 02:02 14:14:41

T2 00:07:27

Location T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:27 06:14:33 206 181 36 - / - 14:22:08

Run 04:52:13 42.2km

Location Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.63km 00:08:53 06:23:27 207 182 36 10.99 / 05:27 14:31:02
Run 2.86km 00:16:07 06:30:41 206 181 35 10.63 / 05:38 14:38:16
Run 4.59km 00:26:03 06:40:36 211 185 35 10.56 / 05:40 14:48:12
Run 7.05km 00:41:01 06:55:34 209 183 35 10.31 / 05:49 15:03:10
Run 9.51km 00:56:40 07:11:13 209 183 36 10.06 / 05:57 15:18:48
Run 11.24km 01:08:06 07:22:39 211 184 36 9.9 / 06:03 15:30:15
Run 12.46km 01:16:35 07:31:08 219 189 37 9.76 / 06:08 15:38:43
Run 13.69km 01:24:32 07:39:05 222 192 38 9.71 / 06:10 15:46:40
Run 15.42km 01:35:18 07:49:51 221 191 38 9.7 / 06:10 15:57:26
Run 17.88km 01:50:54 08:05:27 224 193 39 9.67 / 06:12 16:13:03
Run 20.34km 02:07:51 08:22:24 224 192 39 9.54 / 06:17 16:29:59
Run 22.07km 02:20:23 08:34:56 224 192 40 9.43 / 06:21 16:42:32
Run 23.28km 02:30:17 08:44:50 234 201 42 9.29 / 06:27 16:52:26
Run 24.51km 02:39:48 08:54:21 240 206 43 9.2 / 06:31 17:01:56
Run 26.24km 02:51:15 09:05:48 239 205 43 9.19 / 06:31 17:13:23
Run 28.7km 03:09:02 09:23:36 247 212 44 9.1 / 06:35 17:31:11
Run 31.16km 03:28:24 09:42:57 255 218 44 8.97 / 06:41 17:50:32
Run 32.89km 03:41:00 09:55:33 255 218 44 8.92 / 06:43 18:03:08
Run 34.11km 03:50:01 10:04:34 254 217 44 8.89 / 06:44 18:12:10
Run 35.34km 03:58:58 10:13:31 255 217 44 8.87 / 06:45 18:21:07
Run 37.07km 04:11:23 10:25:56 257 219 44 8.84 / 06:46 18:33:31
Run 39.53km 04:30:46 10:45:19 265 226 44 8.75 / 06:50 18:52:54
Run 41.99km 04:50:50 11:05:23 273 229 43 8.66 / 06:55 19:12:59
Run 04:52:13 11:06:46 273 229 43 8.66 / 06:55 19:14:21